Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 87.0
| Water | 86.900 g | - | - |
| Energy | 50.000 kcal | - | - |
| Energy | 209.000 kj | - | - |
| Protein | 2.950 g | - | - |
| Total lipid (fat) | 0.270 g | - | - |
| Ash | 0.680 g | - | - |
| Carbohydrate, by difference | 9.200 g | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 0.760 mg | - | - |
| Magnesium, Mg | 42.000 mg | - | - |
| Phosphorus, P | 49.000 mg | - | - |
| Potassium, K | 262.000 mg | - | - |
| Sodium, Na | 2.000 mg | - | - |
| Zinc, Zn | 0.380 mg | - | - |
| Copper, Cu | 0.048 mg | - | - |
| Manganese, Mn | 0.210 mg | - | - |
| Selenium, Se | 1.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.100 mg | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.088 mg | - | - |
| Niacin | 0.480 mg | - | - |
| Pantothenic acid | 0.053 mg | - | - |
| Vitamin B-6 | 0.023 mg | - | - |
| Folate, total | 47.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 47.000 mcg | - | - |
| Folate, DFE | 47.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 142.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.119 g | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.076 g | - | - |
| Saturated fatty acids 18:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.129 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.128 g | - | - |
| Fatty acids, total polyunsaturated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Cholesterol | - | - | - |
| Threonine | 0.124 g | - | - |
| Isoleucine | 0.201 g | - | - |
| Leucine | 0.307 g | - | - |
| Lysine | 0.203 g | - | - |
| Methionine | 0.026 g | - | - |
| Cystine | 0.020 g | - | - |
| Phenylalanine | 0.065 g | - | - |
| Tyrosine | 0.053 g | - | - |
| Valine | 0.218 g | - | - |
| Arginine | 0.201 g | - | - |
| Histidine | 0.124 g | - | - |
| Alanine | 0.153 g | - | - |
| Aspartic acid | 0.059 g | - | - |
| Glutamic acid | 0.360 g | - | - |
| Glycine | 0.242 g | - | - |
| Serine | 0.150 g | - | - |
