Health / Nutrition Facts DataBase / Sweets

    Ice creams, chocolate, light
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 68.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.430 g--
    Energy201.000 kcal196.000 kcal201.000 kcal
    Energy840.000 kj--
    Protein5.000 g4.690 g5.300 g
    Total lipid (fat)7.190 g7.090 g7.280 g
    Ash0.690 g--
    Carbohydrate, by difference29.040 g28.390 g29.680 g
    Dietary Fiber0.800 g0.600 g1.000 g
    Sugars, total24.710 g24.040 g25.380 g
    Calcium, Ca159.000 mg158.000 mg160.000 mg
    Iron, Fe0.690 mg0.520 mg0.850 mg
    Magnesium, Mg20.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na71.000 mg67.000 mg75.000 mg
    Zinc, Zn0.430 mg--
    Copper, Cu0.103 mg--
    Manganese, Mn0.101 mg--
    Selenium, Se2.200 mcg--
    Vitamin C, total ascorbic acid1.200 mg1.000 mg1.400 mg
    Thiamin0.023 mg--
    Riboflavin0.129 mg--
    Niacin0.126 mg--
    Pantothenic acid0.246 mg--
    Vitamin B-60.023 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total19.600 mg--
    Vitamin B-120.140 mcg--
    Vitamin B-12, added---
    Vitamin A, IU425.000 IU404.000 IU446.000 IU
    Vitamin A, RAE71.000 mcg_RAE--
    Retinol60.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin D11.000 IU--
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated4.380 g4.280 g4.480 g
    Saturated fatty acids 4:00.226 g--
    Saturated fatty acids 6:00.077 g--
    Saturated fatty acids 8:00.079 g--
    Saturated fatty acids 10:00.140 g--
    Saturated fatty acids 12:00.091 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.705 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.996 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.846 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.055 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.199 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.856 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.241 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.168 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol28.000 mg15.000 mg41.000 mg
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine69.000 mg--
    Carotene, beta135.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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