Health / Nutrition Facts DataBase / Sweets

    Ice creams, vanilla, light
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 76.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.510 g--
    Energy165.000 kcal161.000 kcal173.000 kcal
    Energy691.000 kj--
    Protein4.780 g4.690 g4.840 g
    Total lipid (fat)4.830 g4.350 g5.560 g
    Ash1.070 g--
    Carbohydrate, by difference25.800 g25.300 g26.060 g
    Dietary Fiber0.300 g0.200 g0.400 g
    Sugars, total22.120 g21.110 g22.780 g
    Calcium, Ca161.000 mg155.000 mg169.000 mg
    Iron, Fe0.190 mg0.060 mg0.310 mg
    Magnesium, Mg14.000 mg13.000 mg16.000 mg
    Phosphorus, P103.000 mg91.000 mg118.000 mg
    Potassium, K208.000 mg186.000 mg240.000 mg
    Sodium, Na74.000 mg64.000 mg84.000 mg
    Zinc, Zn0.730 mg0.320 mg2.850 mg
    Copper, Cu0.017 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se2.000 mcg-3.800 mcg
    Fluoride, F5.300 mcg--
    Vitamin C, total ascorbic acid1.200 mg0.900 mg1.700 mg
    Thiamin0.053 mg--
    Riboflavin0.255 mg--
    Niacin0.136 mg--
    Pantothenic acid0.481 mg--
    Vitamin B-60.045 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total26.000 mg--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU448.000 IU417.000 IU489.000 IU
    Vitamin A, RAE128.000 mcg_RAE--
    Retinol127.000 mcg--
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin D26.000 IU--
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated2.927 g2.700 g3.220 g
    Saturated fatty acids 4:00.141 g--
    Saturated fatty acids 6:00.099 g--
    Saturated fatty acids 8:00.074 g--
    Saturated fatty acids 10:00.117 g--
    Saturated fatty acids 12:00.127 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.471 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.260 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.570 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.281 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.211 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.219 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.134 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.085 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol27.000 mg14.000 mg53.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta14.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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