Health / Nutrition Facts DataBase / Sweets

    Ice creams, vanilla, light, no sugar added
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 68.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.520 g--
    Energy155.000 kcal143.000 kcal180.000 kcal
    Energy649.000 kj--
    Protein3.970 g3.680 g4.500 g
    Total lipid (fat)7.450 g6.200 g10.300 g
    Ash1.200 g--
    Carbohydrate, by difference21.420 g20.750 g21.920 g
    Dietary Fiber0.700 g0.500 g0.900 g
    Sugars, total6.460 g5.900 g7.700 g
    Calcium, Ca136.000 mg130.000 mg151.000 mg
    Iron, Fe0.190 mg0.090 mg0.270 mg
    Magnesium, Mg9.000 mg--
    Phosphorus, P75.000 mg--
    Potassium, K196.000 mg--
    Sodium, Na96.000 mg66.000 mg164.000 mg
    Zinc, Zn0.310 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn0.006 mg--
    Selenium, Se1.900 mcg--
    Vitamin C, total ascorbic acid0.900 mg0.800 mg0.900 mg
    Thiamin0.029 mg--
    Riboflavin0.122 mg--
    Niacin0.074 mg--
    Pantothenic acid0.256 mg--
    Vitamin B-60.029 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total23.000 mg--
    Vitamin B-120.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU302.000 IU281.000 IU345.000 IU
    Vitamin A, RAE86.000 mcg_RAE--
    Retinol85.000 mcg--
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.800 mcg--
    Fatty acids, total saturated4.048 g3.900 g4.180 g
    Saturated fatty acids 4:00.213 g--
    Saturated fatty acids 6:00.116 g--
    Saturated fatty acids 8:00.067 g--
    Saturated fatty acids 10:00.149 g--
    Saturated fatty acids 12:00.153 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.495 g--
    Saturated fatty acids 15:00.053 g--
    Saturated fatty acids 16:01.439 g--
    Saturated fatty acids 17:00.032 g--
    Saturated fatty acids 18:00.956 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.006 g--
    Saturated fatty acids 24:00.005 g--
    Fatty acids, total monounsaturated1.855 g--
    Monounsaturated fatty acids 14:10.048 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.088 g--
    Monounsaturated fatty acids 17:10.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.388 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.005 g--
    Fatty acids, total polyunsaturated0.740 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.165 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:40.005 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.011 g--
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol27.000 mg18.000 mg53.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta12.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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