Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, catfish, channel, wild, raw
    Nutrition facts

    Scientifical name: Ictalurus punctatus (Rafinesque)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.360 g--
    Energy95.000 kcal--
    Energy397.000 kj--
    Protein16.380 g--
    Total lipid (fat)2.820 g--
    Ash0.960 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe0.300 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.034 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.210 mg--
    Riboflavin0.072 mg--
    Niacin1.907 mg--
    Pantothenic acid0.765 mg--
    Vitamin B-60.116 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-122.230 mcg--
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol15.000 mcg--
    Vitamin D500.000 IU--
    Fatty acids, total saturated0.722 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.064 g--
    Saturated fatty acids 16:00.442 g--
    Saturated fatty acids 18:00.150 g--
    Fatty acids, total monounsaturated0.844 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.176 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.594 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.008 g--
    Fatty acids, total polyunsaturated0.865 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.101 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:40.013 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.149 g--
    Polyunsaturated fatty acids 20:5 n-30.130 g--
    Polyunsaturated fatty acids 22:5 n-30.100 g--
    Polyunsaturated fatty acids 22:6 n-30.234 g--
    Cholesterol58.000 mg--
    Tryptophan0.183 g--
    Threonine0.718 g--
    Isoleucine0.755 g--
    Leucine1.331 g--
    Lysine1.504 g--
    Methionine0.485 g--
    Cystine0.176 g--
    Phenylalanine0.639 g--
    Tyrosine0.553 g--
    Valine0.844 g--
    Arginine0.980 g--
    Histidine0.482 g--
    Alanine0.991 g--
    Aspartic acid1.677 g--
    Glutamic acid2.445 g--
    Glycine0.786 g--
    Proline0.579 g--
    Serine0.668 g--
    Alcohol, ethyl---


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