Fish, catfish, channel, farmed, raw
Nutrition facts
Scientifical name: Ictalurus punctatus (Rafinesque)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 159.0
| Water | 75.380 g | - | - |
| Energy | 135.000 kcal | - | - |
| Energy | 565.000 kj | - | - |
| Protein | 15.550 g | - | - |
| Total lipid (fat) | 7.590 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.500 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 202.000 mg | - | - |
| Potassium, K | 299.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 0.740 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.361 mg | - | - |
| Riboflavin | 0.075 mg | - | - |
| Niacin | 2.304 mg | - | - |
| Pantothenic acid | 0.600 mg | - | - |
| Vitamin B-6 | 0.188 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 2.470 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.768 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.099 g | - | - |
| Saturated fatty acids 16:0 | 1.274 g | - | - |
| Saturated fatty acids 18:0 | 0.354 g | - | - |
| Fatty acids, total monounsaturated | 3.586 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.283 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.168 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.074 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.049 g | - | - |
| Fatty acids, total polyunsaturated | 1.568 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.876 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.096 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.037 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.085 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.067 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.090 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.207 g | - | - |
| Cholesterol | 47.000 mg | - | - |
| Tryptophan | 0.174 g | - | - |
| Threonine | 0.682 g | - | - |
| Isoleucine | 0.717 g | - | - |
| Leucine | 1.264 g | - | - |
| Lysine | 1.429 g | - | - |
| Methionine | 0.460 g | - | - |
| Cystine | 0.167 g | - | - |
| Phenylalanine | 0.607 g | - | - |
| Tyrosine | 0.525 g | - | - |
| Valine | 0.801 g | - | - |
| Arginine | 0.931 g | - | - |
| Histidine | 0.458 g | - | - |
| Alanine | 0.941 g | - | - |
| Aspartic acid | 1.593 g | - | - |
| Glutamic acid | 2.322 g | - | - |
| Glycine | 0.747 g | - | - |
| Proline | 0.550 g | - | - |
| Serine | 0.635 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
