Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Swamp cabbage, (skunk cabbage), raw
    Nutrition facts

    Scientifical name: Ipomoea aquatica
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems
    Refuse (percent): 23%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.470 g--
    Energy19.000 kcal--
    Energy79.000 kj--
    Protein2.600 g--
    Total lipid (fat)0.200 g--
    Ash1.600 g--
    Carbohydrate, by difference3.140 g--
    Dietary Fiber2.100 g--
    Calcium, Ca77.000 mg--
    Iron, Fe1.670 mg--
    Magnesium, Mg71.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K312.000 mg--
    Sodium, Na113.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.023 mg--
    Manganese, Mn0.160 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid55.000 mg--
    Thiamin0.030 mg--
    Riboflavin0.100 mg--
    Niacin0.900 mg--
    Pantothenic acid0.141 mg--
    Vitamin B-60.096 mg--
    Folate, total57.000 mcg--
    Folic acid---
    Folate, food57.000 mcg--
    Folate, DFE57.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU6300.000 IU--
    Vitamin A, RAE315.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Threonine0.140 g--
    Isoleucine0.104 g--
    Leucine0.146 g--
    Lysine0.109 g--
    Methionine0.044 g--
    Cystine0.028 g--
    Phenylalanine0.127 g--
    Tyrosine0.080 g--
    Valine0.135 g--
    Arginine0.148 g--
    Histidine0.047 g--
    Alanine0.109 g--
    Aspartic acid0.650 g--
    Glutamic acid0.252 g--
    Glycine0.099 g--
    Proline0.088 g--
    Serine0.122 g--


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