Sweet potato, raw, unprepared
Nutrition facts
Common name: Includes USDA commodity food A230, Sweetpotato
Scientifical name: Ipomoea batatas
Food category: Vegetables and Vegetable Products
Refuse name: Parings and trimmings
Refuse (percent): 28%
Usual serving weight: 133.0
| Water | 77.280 g | 73.520 g | 81.890 g |
| Energy | 86.000 kcal | - | - |
| Energy | 359.000 kj | - | - |
| Protein | 1.570 g | 1.370 g | 1.990 g |
| Total lipid (fat) | 0.050 g | 0.020 g | 0.150 g |
| Ash | 0.990 g | 0.840 g | 1.100 g |
| Carbohydrate, by difference | 20.120 g | - | - |
| Dietary Fiber | 3.000 g | - | - |
| Sugars, total | 4.180 g | - | - |
| Sucrose | 2.520 g | 1.880 g | 3.340 g |
| Glucose (dextrose) | 0.960 g | 0.300 g | 1.880 g |
| Fructose | 0.700 g | 0.240 g | 1.130 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 12.650 g | 7.200 g | 20.100 g |
| Calcium, Ca | 30.000 mg | 24.000 mg | 40.000 mg |
| Iron, Fe | 0.610 mg | 0.540 mg | 0.750 mg |
| Magnesium, Mg | 25.000 mg | 19.000 mg | 30.000 mg |
| Phosphorus, P | 47.000 mg | 38.000 mg | 62.000 mg |
| Potassium, K | 337.000 mg | 282.000 mg | 370.000 mg |
| Sodium, Na | 55.000 mg | 21.000 mg | 107.000 mg |
| Zinc, Zn | 0.300 mg | 0.250 mg | 0.370 mg |
| Copper, Cu | 0.151 mg | 0.126 mg | 0.178 mg |
| Manganese, Mn | 0.258 mg | 0.156 mg | 0.327 mg |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.400 mg | 0.100 mg | 4.900 mg |
| Thiamin | 0.078 mg | 0.067 mg | 0.098 mg |
| Riboflavin | 0.061 mg | 0.054 mg | 0.076 mg |
| Niacin | 0.557 mg | 0.425 mg | 0.773 mg |
| Pantothenic acid | 0.800 mg | 0.588 mg | 1.250 mg |
| Vitamin B-6 | 0.209 mg | 0.183 mg | 0.247 mg |
| Folate, total | 11.000 mcg | 8.000 mcg | 15.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | 8.000 mcg | 15.000 mcg |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 12.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 14187.000 IU | - | - |
| Vitamin A, RAE | 709.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 0.040 mg | 0.480 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | 0.010 mg |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | 1.500 mcg | 2.000 mcg |
| Fatty acids, total saturated | 0.018 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.018 g | 0.040 g | 0.040 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.001 g | 0.002 g | 0.002 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.001 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | 0.002 g | 0.002 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.014 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.013 g | 0.030 g | 0.030 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | 0.002 g | 0.002 g |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 12.000 mg | - | - |
| Tryptophan | 0.031 g | - | - |
| Threonine | 0.083 g | - | - |
| Isoleucine | 0.055 g | - | - |
| Leucine | 0.092 g | - | - |
| Lysine | 0.066 g | - | - |
| Methionine | 0.029 g | - | - |
| Cystine | 0.022 g | - | - |
| Phenylalanine | 0.089 g | - | - |
| Tyrosine | 0.034 g | - | - |
| Valine | 0.086 g | - | - |
| Arginine | 0.055 g | - | - |
| Histidine | 0.031 g | - | - |
| Alanine | 0.077 g | - | - |
| Aspartic acid | 0.382 g | - | - |
| Glutamic acid | 0.155 g | - | - |
| Glycine | 0.063 g | - | - |
| Proline | 0.052 g | - | - |
| Serine | 0.088 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 8509.000 mcg | 4030.000 mcg | 16000.000 mcg |
| Carotene, alpha | 7.000 mcg | - | 133.000 mcg |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
