Crustaceans, spiny lobster, mixed species, raw
Nutrition facts
Scientifical name: Jasus spp. and Panulirus spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 209.0
| Water | 74.070 g | - | - |
| Energy | 112.000 kcal | - | - |
| Energy | 469.000 kj | - | - |
| Protein | 20.600 g | - | - |
| Total lipid (fat) | 1.510 g | - | - |
| Ash | 1.390 g | - | - |
| Carbohydrate, by difference | 2.430 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 49.000 mg | - | - |
| Iron, Fe | 1.220 mg | - | - |
| Magnesium, Mg | 40.000 mg | - | - |
| Phosphorus, P | 238.000 mg | - | - |
| Potassium, K | 180.000 mg | - | - |
| Sodium, Na | 177.000 mg | - | - |
| Zinc, Zn | 5.670 mg | - | - |
| Copper, Cu | 0.381 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 46.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.000 mg | - | - |
| Thiamin | 0.007 mg | - | - |
| Riboflavin | 0.046 mg | - | - |
| Niacin | 4.245 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.500 mcg | - | - |
| Vitamin A, IU | 17.000 IU | - | - |
| Vitamin A, RAE | 5.000 mcg_RAE | - | - |
| Retinol | 5.000 mcg | - | - |
| Fatty acids, total saturated | 0.237 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.006 g | - | - |
| Saturated fatty acids 16:0 | 0.149 g | - | - |
| Saturated fatty acids 18:0 | 0.080 g | - | - |
| Fatty acids, total monounsaturated | 0.275 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.039 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.208 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.027 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.590 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.005 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.154 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.265 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.034 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.108 g | - | - |
| Cholesterol | 70.000 mg | - | - |
| Tryptophan | 0.287 g | - | - |
| Threonine | 0.834 g | - | - |
| Isoleucine | 0.998 g | - | - |
| Leucine | 1.634 g | - | - |
| Lysine | 1.792 g | - | - |
| Methionine | 0.580 g | - | - |
| Cystine | 0.231 g | - | - |
| Phenylalanine | 0.870 g | - | - |
| Tyrosine | 0.685 g | - | - |
| Valine | 0.969 g | - | - |
| Arginine | 1.799 g | - | - |
| Histidine | 0.418 g | - | - |
| Alanine | 1.166 g | - | - |
| Aspartic acid | 2.129 g | - | - |
| Glutamic acid | 3.512 g | - | - |
| Glycine | 1.242 g | - | - |
| Proline | 0.679 g | - | - |
| Serine | 0.811 g | - | - |
| Alcohol, ethyl | - | - | - |
