Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, butternuts, dried
    Nutrition facts

    Scientifical name: Juglans cinerea
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 73%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.340 g--
    Energy612.000 kcal--
    Energy2561.000 kj--
    Protein24.900 g--
    Total lipid (fat)56.980 g--
    Ash2.730 g--
    Carbohydrate, by difference12.050 g--
    Dietary Fiber4.700 g--
    Calcium, Ca53.000 mg--
    Iron, Fe4.020 mg--
    Magnesium, Mg237.000 mg--
    Phosphorus, P446.000 mg--
    Potassium, K421.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn3.130 mg--
    Copper, Cu0.450 mg--
    Manganese, Mn6.560 mg--
    Selenium, Se17.200 mcg--
    Vitamin C, total ascorbic acid3.200 mg--
    Thiamin0.383 mg--
    Riboflavin0.148 mg--
    Niacin1.045 mg--
    Pantothenic acid0.633 mg--
    Vitamin B-60.560 mg--
    Folate, total66.000 mcg--
    Folic acid---
    Folate, food66.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU124.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated1.306 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.872 g--
    Saturated fatty acids 18:00.425 g--
    Fatty acids, total monounsaturated10.425 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated10.352 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated42.741 g--
    Polyunsaturated fatty acids 18:2 undifferentiated33.727 g--
    Polyunsaturated fatty acids 18:3 undifferentiated8.718 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.366 g--
    Threonine0.940 g--
    Isoleucine1.179 g--
    Leucine2.199 g--
    Lysine0.770 g--
    Methionine0.611 g--
    Cystine0.484 g--
    Phenylalanine1.442 g--
    Tyrosine0.977 g--
    Valine1.541 g--
    Arginine4.862 g--
    Histidine0.808 g--
    Alanine1.372 g--
    Aspartic acid3.096 g--
    Glutamic acid6.084 g--
    Glycine1.508 g--
    Proline1.236 g--
    Serine1.640 g--
    Alcohol, ethyl---


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