Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, walnuts, black, dried
    Nutrition facts

    Scientifical name: Juglans nigra
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 76%
    Usual serving weight: 125.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.560 g4.360 g4.760 g
    Energy618.000 kcal--
    Energy2584.000 kj--
    Protein24.060 g23.780 g24.350 g
    Total lipid (fat)59.000 g56.580 g61.420 g
    Ash2.470 g2.330 g2.610 g
    Carbohydrate, by difference9.910 g--
    Dietary Fiber6.800 g5.000 g8.600 g
    Sugars, total1.100 g--
    Sucrose1.000 g--
    Glucose (dextrose)0.050 g--
    Fructose0.050 g--
    Lactose---
    Maltose---
    Starch0.240 g--
    Calcium, Ca61.000 mg58.000 mg64.000 mg
    Iron, Fe3.120 mg3.070 mg3.160 mg
    Magnesium, Mg201.000 mg200.000 mg202.000 mg
    Phosphorus, P513.000 mg464.000 mg562.000 mg
    Potassium, K523.000 mg522.000 mg524.000 mg
    Sodium, Na2.000 mg1.000 mg3.000 mg
    Zinc, Zn3.370 mg3.320 mg3.420 mg
    Copper, Cu1.360 mg1.020 mg1.700 mg
    Manganese, Mn3.896 mg3.520 mg4.271 mg
    Selenium, Se17.000 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.057 mg--
    Riboflavin0.130 mg--
    Niacin0.470 mg--
    Pantothenic acid1.660 mg--
    Vitamin B-60.583 mg--
    Folate, total31.000 mcg--
    Folic acid---
    Folate, food31.000 mcg--
    Folate, DFE31.000 mcg_DFE--
    Choline, total32.100 mg--
    Betaine0.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.800 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma28.480 mg--
    Tocopherol, delta1.440 mg--
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated3.368 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.923 g1.720 g2.126 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.445 g1.394 g1.495 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated15.004 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.063 g0.050 g0.077 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated14.533 g11.856 g17.210 g
    Monounsaturated fatty acids 20:10.408 g0.268 g0.548 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated35.077 g--
    Polyunsaturated fatty acids 18:2 undifferentiated33.072 g32.685 g33.459 g
    Polyunsaturated fatty acids 18:3 undifferentiated2.006 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c2.006 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols108.000 mg--
    Stigmasterol---
    Campesterol5.000 mg--
    Beta-sitosterol103.000 mg--
    Tryptophan0.318 g--
    Threonine0.721 g--
    Isoleucine0.966 g--
    Leucine1.684 g--
    Lysine0.713 g--
    Methionine0.467 g--
    Cystine0.462 g--
    Phenylalanine1.094 g--
    Tyrosine0.740 g--
    Valine1.271 g--
    Arginine3.618 g--
    Histidine0.672 g--
    Alanine1.048 g--
    Aspartic acid2.433 g--
    Glutamic acid5.152 g--
    Glycine1.189 g--
    Proline0.926 g--
    Serine1.225 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta24.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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