Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, walnuts, english
    Nutrition facts

    Common name: Includes USDA commodity food A259, A257
    Scientifical name: Juglans regia
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 55%
    Usual serving weight: 117.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.070 g3.460 g4.510 g
    Energy654.000 kcal--
    Energy2738.000 kj--
    Protein15.230 g14.400 g16.000 g
    Total lipid (fat)65.210 g63.500 g66.900 g
    Ash1.780 g1.710 g1.880 g
    Carbohydrate, by difference13.710 g--
    Dietary Fiber6.700 g4.700 g9.200 g
    Sugars, total2.610 g--
    Sucrose2.430 g2.200 g2.900 g
    Glucose (dextrose)0.080 g0.040 g0.150 g
    Fructose0.090 g0.040 g0.120 g
    Lactose---
    Maltose---
    Starch0.060 g0.010 g0.090 g
    Calcium, Ca98.000 mg86.000 mg110.000 mg
    Iron, Fe2.910 mg2.600 mg3.200 mg
    Magnesium, Mg158.000 mg154.000 mg164.000 mg
    Phosphorus, P346.000 mg340.000 mg360.000 mg
    Potassium, K441.000 mg415.000 mg470.000 mg
    Sodium, Na2.000 mg-7.000 mg
    Zinc, Zn3.090 mg2.800 mg3.400 mg
    Copper, Cu1.586 mg1.500 mg1.700 mg
    Manganese, Mn3.414 mg3.100 mg3.900 mg
    Selenium, Se4.900 mcg3.800 mcg6.300 mcg
    Vitamin C, total ascorbic acid1.300 mg1.000 mg2.000 mg
    Thiamin0.341 mg0.310 mg0.390 mg
    Riboflavin0.150 mg0.140 mg0.160 mg
    Niacin1.125 mg0.949 mg1.440 mg
    Pantothenic acid0.570 mg0.540 mg0.620 mg
    Vitamin B-60.537 mg0.430 mg0.590 mg
    Folate, total98.000 mcg81.000 mcg113.000 mcg
    Folic acid---
    Folate, food98.000 mcg81.000 mcg113.000 mcg
    Folate, DFE98.000 mcg_DFE--
    Choline, total39.200 mg--
    Betaine0.300 mg0.200 mg0.300 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU20.000 IU-77.000 IU
    Vitamin A, RAE1.000 mcg_RAE-4.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.700 mg0.140 mg1.560 mg
    Vitamin E, added---
    Tocopherol, beta0.150 mg-0.300 mg
    Tocopherol, gamma20.830 mg15.470 mg27.000 mg
    Tocopherol, delta1.890 mg1.260 mg2.800 mg
    Vitamin K (phylloquinone)2.700 mcg1.000 mcg4.600 mcg
    Fatty acids, total saturated6.126 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.404 g4.115 g4.901 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:01.659 g1.581 g1.854 g
    Saturated fatty acids 20:00.063 g0.061 g0.064 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated8.933 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated8.799 g8.386 g9.270 g
    Monounsaturated fatty acids 20:10.134 g0.123 g0.183 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated47.174 g--
    Polyunsaturated fatty acids 18:2 undifferentiated38.093 g37.217 g39.234 g
    Polyunsaturated fatty acids 18:3 undifferentiated9.080 g8.596 g9.981 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols72.000 mg--
    Stigmasterol1.000 mg1.000 mg1.000 mg
    Campesterol7.000 mg7.000 mg8.000 mg
    Beta-sitosterol64.000 mg62.000 mg67.000 mg
    Tryptophan0.170 g--
    Threonine0.596 g--
    Isoleucine0.625 g--
    Leucine1.170 g--
    Lysine0.424 g--
    Methionine0.236 g--
    Cystine0.208 g--
    Phenylalanine0.711 g--
    Tyrosine0.406 g--
    Valine0.753 g--
    Arginine2.278 g--
    Histidine0.391 g--
    Alanine0.696 g--
    Aspartic acid1.829 g--
    Glutamic acid2.816 g--
    Glycine0.816 g--
    Proline0.706 g--
    Serine0.934 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta12.000 mcg-46.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg8.000 mcg11.000 mcg


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