Jujube, dried
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse name: Seeds
Refuse (percent): 11%
Water | 19.700 g | - | - |
Energy | 287.000 kcal | - | - |
Energy | 1201.000 kj | - | - |
Protein | 3.700 g | - | - |
Total lipid (fat) | 1.100 g | - | - |
Ash | 1.900 g | - | - |
Carbohydrate, by difference | 73.600 g | - | - |
Calcium, Ca | 79.000 mg | - | - |
Iron, Fe | 1.800 mg | - | - |
Magnesium, Mg | 37.000 mg | - | - |
Phosphorus, P | 100.000 mg | - | - |
Potassium, K | 531.000 mg | - | - |
Sodium, Na | 9.000 mg | - | - |
Zinc, Zn | 0.190 mg | - | - |
Copper, Cu | 0.265 mg | - | - |
Manganese, Mn | 0.305 mg | - | - |
Vitamin C, total ascorbic acid | 13.000 mg | - | - |
Thiamin | 0.210 mg | - | - |
Riboflavin | 0.360 mg | - | - |
Niacin | 0.500 mg | - | - |
Vitamin B-12 | - | - | - |
Cholesterol | - | - | - |