Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Jujube, dried
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Seeds
    Refuse (percent): 11%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water19.700 g--
    Energy287.000 kcal--
    Energy1201.000 kj--
    Protein3.700 g--
    Total lipid (fat)1.100 g--
    Ash1.900 g--
    Carbohydrate, by difference73.600 g--
    Calcium, Ca79.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K531.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.265 mg--
    Manganese, Mn0.305 mg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.210 mg--
    Riboflavin0.360 mg--
    Niacin0.500 mg--
    Vitamin B-12---
    Cholesterol---


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