Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Jute, potherb, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 87.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.150 g--
    Energy37.000 kcal--
    Energy153.000 kj--
    Protein3.680 g--
    Total lipid (fat)0.200 g--
    Ash1.680 g--
    Carbohydrate, by difference7.290 g--
    Dietary Fiber2.000 g--
    Sugars, total1.000 g--
    Calcium, Ca211.000 mg--
    Iron, Fe3.140 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P72.000 mg--
    Potassium, K550.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn0.790 mg--
    Copper, Cu0.255 mg--
    Manganese, Mn0.123 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid33.000 mg--
    Thiamin0.091 mg--
    Riboflavin0.192 mg--
    Niacin0.890 mg--
    Pantothenic acid0.072 mg--
    Vitamin B-60.570 mg--
    Folate, total104.000 mcg--
    Folic acid---
    Folate, food104.000 mcg--
    Folate, DFE104.000 mcg_DFE--
    Choline, total12.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5185.000 IU--
    Vitamin A, RAE259.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.700 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)108.000 mcg--
    Fatty acids, total saturated0.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.024 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.096 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.094 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.024 g--
    Threonine0.130 g--
    Isoleucine0.175 g--
    Leucine0.306 g--
    Lysine0.173 g--
    Methionine0.051 g--
    Cystine0.032 g--
    Phenylalanine0.168 g--
    Tyrosine0.116 g--
    Valine0.196 g--
    Arginine0.196 g--
    Histidine0.087 g--
    Alanine0.202 g--
    Aspartic acid0.448 g--
    Glutamic acid0.389 g--
    Glycine0.169 g--
    Proline0.195 g--
    Serine0.143 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3111.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1747.000 mcg--


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