Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Kale, frozen, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 130.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.500 g--
    Energy30.000 kcal--
    Energy124.000 kj--
    Protein2.840 g--
    Total lipid (fat)0.490 g--
    Ash0.940 g--
    Carbohydrate, by difference5.230 g--
    Dietary Fiber2.000 g--
    Sugars, total1.340 g--
    Calcium, Ca138.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K321.000 mg--
    Sodium, Na251.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.450 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid25.200 mg--
    Thiamin0.043 mg--
    Riboflavin0.114 mg--
    Niacin0.672 mg--
    Pantothenic acid0.053 mg--
    Vitamin B-60.086 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total0.500 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU14704.000 IU--
    Vitamin A, RAE735.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.920 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)882.000 mcg--
    Fatty acids, total saturated0.063 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.053 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.036 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.034 g--
    Fatty acids, total polyunsaturated0.235 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.125 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Cholesterol---
    Tryptophan0.035 g--
    Threonine0.127 g--
    Isoleucine0.170 g--
    Leucine0.199 g--
    Lysine0.170 g--
    Methionine0.027 g--
    Cystine0.038 g--
    Phenylalanine0.146 g--
    Tyrosine0.101 g--
    Valine0.156 g--
    Arginine0.158 g--
    Histidine0.060 g--
    Alanine0.143 g--
    Aspartic acid0.254 g--
    Glutamic acid0.323 g--
    Glycine0.137 g--
    Proline0.169 g--
    Serine0.120 g--
    Caffeine---
    Theobromine---
    Carotene, beta8823.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin19697.000 mcg--


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