Kale, scotch, cooked, boiled, drained, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 130.0
| Water | 91.200 g | - | - |
| Energy | 28.000 kcal | - | - |
| Energy | 117.000 kj | - | - |
| Protein | 1.900 g | - | - |
| Total lipid (fat) | 0.410 g | - | - |
| Ash | 0.870 g | - | - |
| Carbohydrate, by difference | 5.630 g | - | - |
| Dietary Fiber | 1.200 g | - | - |
| Calcium, Ca | 132.000 mg | - | - |
| Iron, Fe | 1.930 mg | - | - |
| Magnesium, Mg | 57.000 mg | - | - |
| Phosphorus, P | 38.000 mg | - | - |
| Potassium, K | 274.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 0.240 mg | - | - |
| Copper, Cu | 0.156 mg | - | - |
| Manganese, Mn | 0.417 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 52.800 mg | - | - |
| Thiamin | 0.040 mg | - | - |
| Riboflavin | 0.039 mg | - | - |
| Niacin | 0.792 mg | - | - |
| Pantothenic acid | 0.048 mg | - | - |
| Vitamin B-6 | 0.139 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 1994.000 IU | - | - |
| Vitamin A, RAE | 100.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.053 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.044 g | - | - |
| Saturated fatty acids 18:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.028 g | - | - |
| Fatty acids, total polyunsaturated | 0.196 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.104 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.023 g | - | - |
| Threonine | 0.085 g | - | - |
| Isoleucine | 0.113 g | - | - |
| Leucine | 0.132 g | - | - |
| Lysine | 0.113 g | - | - |
| Methionine | 0.018 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.097 g | - | - |
| Tyrosine | 0.067 g | - | - |
| Valine | 0.104 g | - | - |
| Arginine | 0.105 g | - | - |
| Histidine | 0.040 g | - | - |
| Alanine | 0.095 g | - | - |
| Aspartic acid | 0.169 g | - | - |
| Glutamic acid | 0.215 g | - | - |
| Glycine | 0.091 g | - | - |
| Proline | 0.112 g | - | - |
| Serine | 0.080 g | - | - |
