Health / Nutrition Facts DataBase / Baked Products

    KELLOGG'S Eggo Golden Oat Waffles
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 35.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.600 g--
    Energy198.000 kcal--
    Energy828.000 kj--
    Protein6.830 g--
    Total lipid (fat)3.220 g--
    Ash1.830 g--
    Carbohydrate, by difference37.520 g--
    Dietary Fiber3.500 g--
    Sugars, total3.470 g--
    Calcium, Ca66.000 mg--
    Iron, Fe4.600 mg--
    Magnesium, Mg44.000 mg--
    Phosphorus, P323.000 mg--
    Potassium, K191.000 mg--
    Sodium, Na385.000 mg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.400 mg--
    Riboflavin0.500 mg--
    Niacin5.100 mg--
    Vitamin B-60.500 mg--
    Folate, total41.000 mcg--
    Vitamin B-121.500 mcg--
    Vitamin A, IU1282.000 IU--
    Fatty acids, total saturated0.600 g--
    Fatty acids, total monounsaturated1.067 g--
    Fatty acids, total polyunsaturated1.067 g--
    Cholesterol1.000 mg--


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