Health / Nutrition Facts DataBase / Fast Foods

    KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
    Nutrition facts

    Food category: Fast Foods
    Refuse name: Skin, subcutaneous fat and breading, 33%; Cartilage and bone, 9%
    Refuse (percent): 43%
    Manufacturer name: Kentucky Fried Chicken
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.190 g60.780 g65.740 g
    Energy166.000 kcal--
    Energy696.000 kj--
    Protein29.470 g25.960 g31.370 g
    Total lipid (fat)5.320 g3.710 g7.130 g
    Ash1.870 g1.610 g2.380 g
    Carbohydrate, by difference0.150 g--
    Calcium, Ca20.000 mg--
    Iron, Fe0.510 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P253.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na477.000 mg--
    Zinc, Zn0.890 mg--
    Copper, Cu0.044 mg--
    Manganese, Mn0.048 mg--
    Selenium, Se27.800 mcg--
    Thiamin0.060 mg--
    Riboflavin0.127 mg--
    Niacin10.897 mg--
    Pantothenic acid1.626 mg--
    Vitamin B-60.416 mg--
    Vitamin B-120.300 mcg--
    Vitamin A, IU20.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol6.000 mcg--
    Fatty acids, total saturated1.161 g--
    Saturated fatty acids 4:00.004 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.012 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.017 g--
    Saturated fatty acids 15:00.003 g--
    Saturated fatty acids 16:00.795 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.311 g--
    Saturated fatty acids 20:00.006 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:00.002 g--
    Fatty acids, total monounsaturated2.206 g--
    Monounsaturated fatty acids 14:10.005 g--
    Monounsaturated fatty acids 15:10.001 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.193 g--
    Monounsaturated fatty acids 16:1 c0.189 g--
    Monounsaturated fatty acids 16:1 t0.004 g--
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.986 g--
    Monounsaturated fatty acids 18:1 c1.660 g--
    Monounsaturated fatty acids 18:1 t0.326 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.736 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.596 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.547 g--
    Polyunsaturated fatty acids 18:2 CLAs0.003 g--
    Polyunsaturated fatty acids 18:2 t not further defined0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.022 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.004 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.007 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.015 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.042 g--
    Polyunsaturated fatty acids 20:5 n-30.004 g--
    Polyunsaturated fatty acids 22:40.011 g--
    Polyunsaturated fatty acids 22:5 n-30.005 g--
    Polyunsaturated fatty acids 22:6 n-30.004 g--
    Fatty acids, total trans0.376 g--
    Cholesterol87.000 mg--
    Tryptophan0.225 g--
    Threonine0.972 g--
    Isoleucine0.865 g--
    Leucine1.797 g--
    Lysine1.279 g--
    Methionine0.427 g--
    Cystine0.341 g--
    Phenylalanine1.127 g--
    Tyrosine0.902 g--
    Valine1.074 g--
    Arginine1.667 g--
    Histidine0.702 g--
    Alanine1.679 g--
    Aspartic acid2.002 g--
    Glutamic acid6.892 g--
    Glycine2.478 g--
    Proline2.365 g--
    Serine1.148 g--
    Hydroxyproline0.772 g--


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