Health / Nutrition Facts DataBase / Fast Foods

    KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Kentucky Fried Chicken


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water27.810 g25.260 g30.630 g
    Energy463.000 kcal--
    Energy1938.000 kj--
    Protein10.840 g10.290 g11.940 g
    Total lipid (fat)37.020 g33.170 g41.170 g
    Ash2.660 g1.880 g3.000 g
    Carbohydrate, by difference21.660 g--
    Dietary Fiber1.500 g1.300 g1.700 g
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch21.320 g20.500 g22.100 g
    Calcium, Ca41.000 mg33.000 mg53.000 mg
    Iron, Fe0.670 mg0.550 mg0.790 mg
    Magnesium, Mg18.000 mg16.000 mg21.000 mg
    Phosphorus, P149.000 mg124.000 mg167.000 mg
    Potassium, K170.000 mg162.000 mg185.000 mg
    Sodium, Na828.000 mg540.000 mg951.000 mg
    Zinc, Zn0.610 mg0.500 mg0.760 mg
    Copper, Cu1.011 mg0.058 mg11.300 mg
    Manganese, Mn0.308 mg0.204 mg0.370 mg
    Selenium, Se11.900 mcg8.800 mcg14.800 mcg
    Thiamin0.015 mg0.015 mg0.015 mg
    Riboflavin0.072 mg0.060 mg0.080 mg
    Niacin3.423 mg3.300 mg3.543 mg
    Pantothenic acid0.812 mg0.760 mg0.850 mg
    Vitamin B-60.127 mg0.119 mg0.133 mg
    Vitamin B-120.360 mcg0.300 mcg0.460 mcg
    Vitamin A, IU116.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol35.000 mcg28.000 mcg43.000 mcg
    Fatty acids, total saturated7.958 g--
    Saturated fatty acids 4:00.004 g0.002 g0.005 g
    Saturated fatty acids 6:0--0.001 g
    Saturated fatty acids 8:00.006 g0.003 g0.015 g
    Saturated fatty acids 10:00.007 g0.004 g0.015 g
    Saturated fatty acids 12:00.010 g0.004 g0.027 g
    Saturated fatty acids 14:00.092 g0.069 g0.126 g
    Saturated fatty acids 15:00.013 g0.011 g0.016 g
    Saturated fatty acids 16:05.196 g4.643 g6.104 g
    Saturated fatty acids 17:00.035 g0.031 g0.039 g
    Saturated fatty acids 18:02.453 g1.766 g3.126 g
    Saturated fatty acids 20:00.084 g0.070 g0.099 g
    Saturated fatty acids 22:00.049 g-0.085 g
    Saturated fatty acids 24:00.007 g0.002 g0.014 g
    Fatty acids, total monounsaturated16.588 g--
    Monounsaturated fatty acids 14:10.030 g0.022 g0.040 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.010 g--
    Monounsaturated fatty acids 16:1 c1.002 g0.791 g1.231 g
    Monounsaturated fatty acids 16:1 t0.008 g0.005 g0.011 g
    Monounsaturated fatty acids 17:10.034 g0.001 g0.087 g
    Monounsaturated fatty acids 18:1 undifferentiated15.388 g--
    Monounsaturated fatty acids 18:1 c12.015 g8.578 g13.945 g
    Monounsaturated fatty acids 18:1 t3.373 g1.168 g5.923 g
    Monounsaturated fatty acids 20:10.121 g0.101 g0.158 g
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 22:1 c0.002 g-0.004 g
    Monounsaturated fatty acids 22:1 t--0.001 g
    Monounsaturated fatty acids 24:1 c0.002 g-0.005 g
    Fatty acids, total polyunsaturated4.645 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.287 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c3.691 g2.130 g5.846 g
    Polyunsaturated fatty acids 18:2 CLAs0.043 g0.018 g0.060 g
    Polyunsaturated fatty acids 18:2 t not further defined0.553 g0.261 g0.963 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.206 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.179 g0.111 g0.247 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.028 g0.019 g0.033 g
    Polyunsaturated fatty acids 18:40.005 g0.003 g0.006 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.016 g0.013 g0.020 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 20:3 n-3--0.001 g
    Polyunsaturated fatty acids 20:3 n-60.023 g0.019 g0.028 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.051 g0.041 g0.061 g
    Polyunsaturated fatty acids 20:5 n-30.028 g0.016 g0.032 g
    Polyunsaturated fatty acids 22:40.009 g0.002 g0.017 g
    Polyunsaturated fatty acids 22:5 n-30.005 g0.004 g0.006 g
    Polyunsaturated fatty acids 22:6 n-30.003 g0.002 g0.004 g
    Fatty acids, total trans3.934 g--
    Cholesterol59.000 mg45.000 mg68.000 mg
    Tryptophan0.083 g--
    Threonine0.358 g--
    Isoleucine0.318 g--
    Leucine0.661 g--
    Lysine0.470 g--
    Methionine0.157 g--
    Cystine0.126 g--
    Phenylalanine0.415 g--
    Tyrosine0.332 g--
    Valine0.395 g--
    Arginine0.613 g--
    Histidine0.258 g--
    Alanine0.618 g--
    Aspartic acid0.736 g--
    Glutamic acid2.535 g--
    Glycine0.911 g--
    Proline0.870 g--
    Serine0.422 g--
    Hydroxyproline0.284 g--


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