Health / Nutrition Facts DataBase / Fast Foods

    KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
    Nutrition facts

    Food category: Fast Foods
    Refuse name: Skin, subcutaneous fat and breading, 34%; Cartilage and bone, 14%
    Refuse (percent): 48%
    Manufacturer name: Kentucky Fried Chicken
    Usual serving weight: 97.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.430 g61.870 g65.060 g
    Energy192.000 kcal--
    Energy802.000 kj--
    Protein23.300 g22.370 g24.160 g
    Total lipid (fat)10.820 g9.520 g11.840 g
    Ash2.170 g1.760 g2.480 g
    Carbohydrate, by difference0.280 g--
    Calcium, Ca20.000 mg14.000 mg36.000 mg
    Iron, Fe0.930 mg0.850 mg0.980 mg
    Magnesium, Mg21.000 mg18.000 mg23.000 mg
    Phosphorus, P216.000 mg192.000 mg254.000 mg
    Potassium, K263.000 mg235.000 mg274.000 mg
    Sodium, Na541.000 mg413.000 mg639.000 mg
    Zinc, Zn1.840 mg1.620 mg1.990 mg
    Copper, Cu0.084 mg0.079 mg0.092 mg
    Manganese, Mn0.052 mg0.042 mg0.063 mg
    Selenium, Se26.900 mcg16.900 mcg42.800 mcg
    Thiamin0.055 mg0.050 mg0.060 mg
    Riboflavin0.243 mg0.220 mg0.260 mg
    Niacin5.272 mg5.110 mg5.440 mg
    Pantothenic acid1.337 mg1.200 mg1.450 mg
    Vitamin B-60.286 mg0.261 mg0.298 mg
    Vitamin B-120.520 mcg0.450 mcg0.590 mcg
    Vitamin A, IU45.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol14.000 mcg--
    Fatty acids, total saturated2.607 g--
    Saturated fatty acids 4:00.005 g0.004 g0.007 g
    Saturated fatty acids 6:00.002 g0.001 g0.002 g
    Saturated fatty acids 8:00.002 g0.001 g0.002 g
    Saturated fatty acids 10:00.008 g0.006 g0.012 g
    Saturated fatty acids 12:00.011 g0.010 g0.013 g
    Saturated fatty acids 14:00.047 g0.044 g0.052 g
    Saturated fatty acids 15:00.007 g0.006 g0.008 g
    Saturated fatty acids 16:01.927 g1.741 g2.083 g
    Saturated fatty acids 17:00.010 g0.008 g0.011 g
    Saturated fatty acids 18:00.578 g0.526 g0.635 g
    Saturated fatty acids 20:00.008 g0.007 g0.009 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:00.004 g0.002 g0.007 g
    Fatty acids, total monounsaturated4.504 g--
    Monounsaturated fatty acids 14:10.018 g0.016 g0.020 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.600 g0.536 g0.664 g
    Monounsaturated fatty acids 16:1 c0.593 g0.530 g0.654 g
    Monounsaturated fatty acids 16:1 t0.007 g0.005 g0.010 g
    Monounsaturated fatty acids 17:10.004 g-0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated3.840 g3.422 g4.129 g
    Monounsaturated fatty acids 18:1 c3.558 g3.198 g3.849 g
    Monounsaturated fatty acids 18:1 t0.282 g0.224 g0.397 g
    Monounsaturated fatty acids 20:10.041 g0.036 g0.050 g
    Monounsaturated fatty acids 22:1 undifferentiated--0.002 g
    Monounsaturated fatty acids 22:1 c--0.002 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c--0.001 g
    Fatty acids, total polyunsaturated1.661 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.416 g1.237 g1.519 g
    Polyunsaturated fatty acids 18:2 n-6 c,c1.357 g1.207 g1.469 g
    Polyunsaturated fatty acids 18:2 CLAs0.007 g0.004 g0.010 g
    Polyunsaturated fatty acids 18:2 t not further defined0.052 g0.026 g0.070 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.073 g0.067 g0.077 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.059 g0.054 g0.064 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.014 g0.010 g0.017 g
    Polyunsaturated fatty acids 18:40.001 g-0.003 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g0.010 g0.013 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.021 g0.020 g0.024 g
    Polyunsaturated fatty acids 20:3 n-3--0.001 g
    Polyunsaturated fatty acids 20:3 n-60.021 g0.020 g0.023 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.071 g0.063 g0.081 g
    Polyunsaturated fatty acids 20:5 n-30.005 g0.004 g0.006 g
    Polyunsaturated fatty acids 22:40.016 g0.014 g0.018 g
    Polyunsaturated fatty acids 22:5 n-30.006 g0.005 g0.007 g
    Polyunsaturated fatty acids 22:6 n-30.023 g0.004 g0.102 g
    Fatty acids, total trans0.341 g--
    Cholesterol118.000 mg101.000 mg129.000 mg
    Tryptophan0.178 g--
    Threonine0.769 g--
    Isoleucine0.684 g--
    Leucine1.421 g--
    Lysine1.011 g--
    Methionine0.337 g--
    Cystine0.270 g--
    Phenylalanine0.891 g--
    Tyrosine0.713 g--
    Valine0.849 g--
    Arginine1.318 g--
    Histidine0.555 g--
    Alanine1.327 g--
    Aspartic acid1.583 g--
    Glutamic acid5.449 g--
    Glycine1.959 g--
    Proline1.870 g--
    Serine0.908 g--
    Hydroxyproline0.610 g--


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