Health / Nutrition Facts DataBase / Fast Foods

    KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
    Nutrition facts

    Food category: Fast Foods
    Refuse name: Skin, subcutaneous fat and breading, 31%; Cartilage and bone, 23%
    Refuse (percent): 54%
    Manufacturer name: Kentucky Fried Chicken
    Usual serving weight: 44.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.620 g51.360 g57.680 g
    Energy233.000 kcal--
    Energy973.000 kj--
    Protein30.670 g28.650 g32.250 g
    Total lipid (fat)11.360 g10.970 g12.000 g
    Ash2.420 g2.190 g2.850 g
    Carbohydrate, by difference1.930 g--
    Calcium, Ca29.000 mg22.000 mg41.000 mg
    Iron, Fe0.860 mg0.790 mg0.920 mg
    Magnesium, Mg24.000 mg21.000 mg27.000 mg
    Phosphorus, P216.000 mg199.000 mg230.000 mg
    Potassium, K254.000 mg229.000 mg273.000 mg
    Sodium, Na683.000 mg579.000 mg832.000 mg
    Zinc, Zn1.680 mg1.540 mg1.870 mg
    Copper, Cu0.058 mg0.051 mg0.065 mg
    Manganese, Mn0.090 mg0.069 mg0.110 mg
    Selenium, Se30.600 mcg20.000 mcg49.300 mcg
    Thiamin0.029 mg0.015 mg0.040 mg
    Riboflavin0.152 mg0.150 mg0.160 mg
    Niacin7.284 mg6.830 mg7.970 mg
    Pantothenic acid1.225 mg1.100 mg1.300 mg
    Vitamin B-60.410 mg0.385 mg0.450 mg
    Vitamin B-120.420 mcg0.380 mcg0.470 mcg
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Fatty acids, total saturated2.619 g--
    Saturated fatty acids 4:00.006 g0.004 g0.009 g
    Saturated fatty acids 6:00.001 g-0.002 g
    Saturated fatty acids 8:00.001 g0.001 g0.001 g
    Saturated fatty acids 10:00.008 g0.007 g0.010 g
    Saturated fatty acids 12:00.007 g0.006 g0.009 g
    Saturated fatty acids 14:00.039 g0.031 g0.043 g
    Saturated fatty acids 15:00.006 g0.004 g0.006 g
    Saturated fatty acids 16:01.820 g1.492 g1.990 g
    Saturated fatty acids 17:00.010 g0.009 g0.011 g
    Saturated fatty acids 18:00.700 g0.497 g0.828 g
    Saturated fatty acids 20:00.016 g0.012 g0.019 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:00.004 g0.002 g0.008 g
    Fatty acids, total monounsaturated5.381 g--
    Monounsaturated fatty acids 14:10.014 g0.012 g0.018 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.478 g0.403 g0.580 g
    Monounsaturated fatty acids 16:1 c0.474 g0.399 g0.576 g
    Monounsaturated fatty acids 16:1 t0.004 g0.003 g0.004 g
    Monounsaturated fatty acids 17:10.010 g-0.017 g
    Monounsaturated fatty acids 18:1 undifferentiated4.835 g3.756 g5.332 g
    Monounsaturated fatty acids 18:1 c3.997 g3.316 g4.231 g
    Monounsaturated fatty acids 18:1 t0.837 g0.440 g1.117 g
    Monounsaturated fatty acids 20:10.043 g0.033 g0.048 g
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g-0.002 g
    Monounsaturated fatty acids 22:1 c0.001 g-0.002 g
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c--0.001 g
    Fatty acids, total polyunsaturated1.801 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.492 g1.150 g1.697 g
    Polyunsaturated fatty acids 18:2 n-6 c,c1.372 g1.096 g1.521 g
    Polyunsaturated fatty acids 18:2 CLAs0.009 g0.005 g0.013 g
    Polyunsaturated fatty acids 18:2 t not further defined0.111 g0.046 g0.166 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g0.059 g0.079 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.058 g0.048 g0.065 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g0.009 g0.017 g
    Polyunsaturated fatty acids 18:40.001 g-0.002 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g0.009 g0.014 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.026 g0.021 g0.028 g
    Polyunsaturated fatty acids 20:3 n-30.001 g-0.001 g
    Polyunsaturated fatty acids 20:3 n-60.026 g0.021 g0.027 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.079 g0.063 g0.098 g
    Polyunsaturated fatty acids 20:5 n-30.008 g0.006 g0.009 g
    Polyunsaturated fatty acids 22:40.020 g0.016 g0.025 g
    Polyunsaturated fatty acids 22:5 n-30.009 g0.006 g0.012 g
    Polyunsaturated fatty acids 22:6 n-30.062 g0.006 g0.182 g
    Fatty acids, total trans0.952 g--
    Cholesterol134.000 mg127.000 mg144.000 mg
    Tryptophan0.235 g--
    Threonine1.012 g--
    Isoleucine0.900 g--
    Leucine1.870 g--
    Lysine1.331 g--
    Methionine0.444 g--
    Cystine0.355 g--
    Phenylalanine1.173 g--
    Tyrosine0.939 g--
    Valine1.118 g--
    Arginine1.735 g--
    Histidine0.731 g--
    Alanine1.747 g--
    Aspartic acid2.083 g--
    Glutamic acid7.172 g--
    Glycine2.578 g--
    Proline2.461 g--
    Serine1.195 g--
    Hydroxyproline0.803 g--


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