Health / Nutrition Facts DataBase / Fast Foods

    KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Kentucky Fried Chicken
    Usual serving weight: 6.4


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water33.960 g30.710 g37.850 g
    Energy361.000 kcal--
    Energy1511.000 kj--
    Protein18.030 g17.370 g18.560 g
    Total lipid (fat)22.640 g19.770 g24.880 g
    Ash4.070 g3.700 g4.350 g
    Carbohydrate, by difference21.300 g--
    Dietary Fiber1.000 g0.900 g1.200 g
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch18.350 g17.400 g19.400 g
    Calcium, Ca32.000 mg30.000 mg33.000 mg
    Iron, Fe1.420 mg1.190 mg1.610 mg
    Magnesium, Mg28.000 mg28.000 mg29.000 mg
    Phosphorus, P299.000 mg277.000 mg320.000 mg
    Potassium, K288.000 mg274.000 mg298.000 mg
    Sodium, Na1140.000 mg971.000 mg1260.000 mg
    Zinc, Zn0.980 mg0.670 mg1.820 mg
    Copper, Cu0.078 mg0.072 mg0.087 mg
    Manganese, Mn0.232 mg0.223 mg0.238 mg
    Selenium, Se26.100 mcg22.300 mcg30.000 mcg
    Thiamin0.177 mg0.150 mg0.210 mg
    Riboflavin0.130 mg0.100 mg0.160 mg
    Niacin8.108 mg7.260 mg8.710 mg
    Pantothenic acid1.125 mg1.100 mg1.200 mg
    Vitamin B-60.502 mg0.476 mg0.542 mg
    Vitamin B-120.140 mcg0.130 mcg0.140 mcg
    Vitamin E (alpha-tocopherol)1.320 mg0.900 mg1.710 mg
    Tocopherol, beta0.090 mg0.040 mg0.160 mg
    Tocopherol, gamma5.880 mg2.580 mg9.470 mg
    Tocopherol, delta3.020 mg2.150 mg4.190 mg
    Vitamin K (phylloquinone)17.400 mcg--
    Fatty acids, total saturated4.632 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.007 g0.005 g0.009 g
    Saturated fatty acids 10:00.018 g0.015 g0.023 g
    Saturated fatty acids 12:00.003 g0.002 g0.005 g
    Saturated fatty acids 14:00.034 g0.028 g0.047 g
    Saturated fatty acids 15:00.007 g0.006 g0.008 g
    Saturated fatty acids 16:02.684 g2.299 g3.144 g
    Saturated fatty acids 17:00.022 g0.019 g0.024 g
    Saturated fatty acids 18:01.701 g1.317 g2.025 g
    Saturated fatty acids 20:00.067 g0.057 g0.079 g
    Saturated fatty acids 22:00.064 g0.055 g0.076 g
    Saturated fatty acids 24:00.023 g0.020 g0.027 g
    Fatty acids, total monounsaturated12.910 g--
    Monounsaturated fatty acids 14:10.006 g0.004 g0.011 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.217 g0.140 g0.382 g
    Monounsaturated fatty acids 16:1 c0.217 g0.140 g0.382 g
    Monounsaturated fatty acids 16:1 t--0.001 g
    Monounsaturated fatty acids 17:10.004 g0.003 g0.004 g
    Monounsaturated fatty acids 18:1 undifferentiated12.625 g10.400 g14.852 g
    Monounsaturated fatty acids 18:1 c7.387 g6.672 g8.097 g
    Monounsaturated fatty acids 18:1 t5.238 g3.728 g7.152 g
    Monounsaturated fatty acids 20:10.058 g0.052 g0.064 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated3.519 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.332 g3.053 g3.464 g
    Polyunsaturated fatty acids 18:2 n-6 c,c2.642 g2.340 g2.765 g
    Polyunsaturated fatty acids 18:2 CLAs0.032 g0.027 g0.036 g
    Polyunsaturated fatty acids 18:2 t not further defined0.657 g0.602 g0.683 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.119 g0.104 g0.135 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.114 g0.101 g0.126 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.005 g0.003 g0.009 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.008 g0.006 g0.012 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.011 g0.009 g0.016 g
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-60.011 g0.009 g0.016 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g0.034 g0.043 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:40.009 g0.008 g0.011 g
    Polyunsaturated fatty acids 22:5 n-30.003 g-0.007 g
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans5.895 g--
    Fatty acids, total trans-monoenoic5.238 g--
    Fatty acids, total trans-polyenoic0.657 g--
    Cholesterol40.000 mg38.000 mg44.000 mg
    Tryptophan0.236 g--
    Threonine0.738 g--
    Isoleucine0.807 g--
    Leucine1.408 g--
    Lysine1.319 g--
    Methionine0.364 g--
    Cystine0.217 g--
    Phenylalanine0.758 g--
    Tyrosine0.482 g--
    Valine0.876 g--
    Arginine1.063 g--
    Histidine0.591 g--
    Alanine0.994 g--
    Aspartic acid1.595 g--
    Glutamic acid3.850 g--
    Glycine0.778 g--
    Proline0.896 g--
    Serine0.729 g--


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