Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Kielbasa, kolbassy, pork, beef, nonfat dry milk added
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 75.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.580 g53.240 g56.730 g
    Energy309.000 kcal--
    Energy1294.000 kj--
    Protein12.230 g11.210 g14.010 g
    Total lipid (fat)27.290 g25.640 g29.280 g
    Ash3.090 g2.900 g3.270 g
    Carbohydrate, by difference2.810 g--
    Dietary Fiber---
    Sugars, total1.600 g1.480 g1.720 g
    Sucrose0.440 g-1.330 g
    Glucose (dextrose)0.960 g0.150 g1.720 g
    Fructose---
    Lactose---
    Maltose0.190 g-0.580 g
    Galactose---
    Calcium, Ca17.000 mg10.000 mg22.000 mg
    Iron, Fe0.820 mg0.730 mg0.900 mg
    Magnesium, Mg13.000 mg12.000 mg15.000 mg
    Phosphorus, P171.000 mg127.000 mg218.000 mg
    Potassium, K300.000 mg184.000 mg501.000 mg
    Sodium, Na904.000 mg793.000 mg1010.000 mg
    Zinc, Zn1.560 mg1.420 mg1.820 mg
    Copper, Cu0.368 mg0.132 mg0.712 mg
    Manganese, Mn0.046 mg0.027 mg0.078 mg
    Selenium, Se19.400 mcg15.800 mcg21.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.205 mg0.181 mg0.217 mg
    Riboflavin0.207 mg0.186 mg0.223 mg
    Niacin3.273 mg2.890 mg4.030 mg
    Pantothenic acid0.642 mg0.613 mg0.671 mg
    Vitamin B-60.184 mg0.162 mg0.223 mg
    Folate, total1.000 mcg1.000 mcg1.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total58.700 mg--
    Betaine2.500 mg--
    Vitamin B-120.730 mcg0.630 mcg0.870 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.100 mcg-4.700 mcg
    Fatty acids, total saturated9.233 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.380 g0.348 g0.403 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:05.822 g5.308 g6.197 g
    Saturated fatty acids 17:00.099 g0.087 g0.108 g
    Saturated fatty acids 18:02.889 g2.716 g3.198 g
    Saturated fatty acids 20:00.043 g0.040 g0.049 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated11.800 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.621 g0.524 g0.726 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated10.968 g9.642 g11.917 g
    Monounsaturated fatty acids 18:1 c10.711 g9.401 g11.662 g
    Monounsaturated fatty acids 18:1 t0.256 g0.241 g0.273 g
    Monounsaturated fatty acids 20:10.194 g0.164 g0.213 g
    Monounsaturated fatty acids 22:1 undifferentiated0.018 g-0.054 g
    Monounsaturated fatty acids 22:1 c0.018 g-0.054 g
    Fatty acids, total polyunsaturated3.884 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.496 g3.247 g3.759 g
    Polyunsaturated fatty acids 18:2 n-6 c,c3.394 g3.155 g3.661 g
    Polyunsaturated fatty acids 18:2 t,t0.102 g0.092 g0.115 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.182 g0.159 g0.208 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.182 g0.159 g0.208 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.140 g0.134 g0.149 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.067 g0.059 g0.073 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.358 g--
    Fatty acids, total trans-monoenoic0.256 g--
    Fatty acids, total trans-polyenoic0.102 g--
    Cholesterol66.000 mg64.000 mg70.000 mg
    Phytosterols---
    Tryptophan0.138 g--
    Threonine0.432 g--
    Isoleucine0.639 g--
    Leucine0.874 g--
    Lysine1.010 g--
    Methionine0.276 g--
    Cystine0.225 g--
    Phenylalanine0.501 g--
    Tyrosine0.490 g--
    Valine0.639 g--
    Arginine0.942 g--
    Histidine0.314 g--
    Alanine0.848 g--
    Aspartic acid1.218 g--
    Glutamic acid1.618 g--
    Glycine1.039 g--
    Proline0.687 g--
    Serine0.530 g--
    Hydroxyproline0.215 g0.188 g0.249 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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