Kiwifruit, (chinese gooseberries), held in storage, raw
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse name: Skin
Refuse (percent): 14%
Usual serving weight: 91.0
Water | 83.050 g | - | - |
Energy | 61.000 kcal | - | - |
Energy | 255.000 kj | - | - |
Protein | 0.990 g | - | - |
Total lipid (fat) | 0.440 g | - | - |
Ash | 0.640 g | - | - |
Carbohydrate, by difference | 14.880 g | - | - |
Dietary Fiber | 3.400 g | - | - |
Calcium, Ca | 26.000 mg | - | - |
Iron, Fe | 0.410 mg | - | - |
Magnesium, Mg | 30.000 mg | - | - |
Phosphorus, P | 40.000 mg | - | - |
Potassium, K | 332.000 mg | - | - |
Sodium, Na | 5.000 mg | - | - |
Vitamin C, total ascorbic acid | 75.000 mg | - | - |
Thiamin | 0.020 mg | - | - |
Riboflavin | 0.050 mg | - | - |
Niacin | 0.500 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 175.000 IU | - | - |
Vitamin A, RAE | 9.000 mcg_RAE | - | - |
Retinol | - | - | - |
Cholesterol | - | - | - |