Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Kiwifruit, (chinese gooseberries), held in storage, raw
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse name: Skin
    Refuse (percent): 14%
    Usual serving weight: 91.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water83.050 g--
    Energy61.000 kcal--
    Energy255.000 kj--
    Protein0.990 g--
    Total lipid (fat)0.440 g--
    Ash0.640 g--
    Carbohydrate, by difference14.880 g--
    Dietary Fiber3.400 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.410 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K332.000 mg--
    Sodium, Na5.000 mg--
    Vitamin C, total ascorbic acid75.000 mg--
    Thiamin0.020 mg--
    Riboflavin0.050 mg--
    Niacin0.500 mg--
    Vitamin B-12---
    Vitamin A, IU175.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol---
    Cholesterol---


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