Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Celtuce, raw
    Nutrition facts

    Scientifical name: Lactuca sativa
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough leaves and stems
    Refuse (percent): 25%
    Usual serving weight: 8.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.500 g--
    Energy18.000 kcal--
    Energy75.000 kj--
    Protein0.850 g--
    Total lipid (fat)0.300 g--
    Ash0.700 g--
    Carbohydrate, by difference3.650 g--
    Dietary Fiber1.700 g--
    Calcium, Ca39.000 mg--
    Iron, Fe0.550 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K330.000 mg--
    Sodium, Na11.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.040 mg--
    Manganese, Mn0.688 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid19.500 mg--
    Thiamin0.055 mg--
    Riboflavin0.070 mg--
    Niacin0.550 mg--
    Pantothenic acid0.183 mg--
    Vitamin B-60.050 mg--
    Folate, total46.000 mcg--
    Folic acid---
    Folate, food46.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3500.000 IU--
    Vitamin A, RAE175.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Phytosterols11.000 mg--
    Tryptophan0.006 g--
    Threonine0.039 g--
    Isoleucine0.055 g--
    Leucine0.052 g--
    Lysine0.055 g--
    Methionine0.010 g--
    Cystine0.010 g--
    Phenylalanine0.036 g--
    Tyrosine0.021 g--
    Valine0.046 g--
    Arginine0.046 g--
    Histidine0.015 g--
    Alanine0.037 g--
    Aspartic acid0.093 g--
    Glutamic acid0.119 g--
    Glycine0.037 g--
    Proline0.032 g--
    Serine0.026 g--


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