Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lettuce, butterhead (includes boston and bibb types), raw
    Nutrition facts

    Scientifical name: Lactuca sativa var. capitata
    Food category: Vegetables and Vegetable Products
    Refuse name: Outer leaves and core
    Refuse (percent): 26%
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.630 g94.130 g97.010 g
    Energy13.000 kcal--
    Energy55.000 kj--
    Protein1.350 g1.000 g1.810 g
    Total lipid (fat)0.220 g0.120 g0.420 g
    Ash0.570 g0.440 g0.710 g
    Carbohydrate, by difference2.230 g--
    Dietary Fiber1.100 g0.700 g1.700 g
    Sugars, total0.940 g--
    Sucrose---
    Glucose (dextrose)0.430 g0.160 g0.530 g
    Fructose0.510 g0.250 g0.630 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca35.000 mg21.000 mg50.000 mg
    Iron, Fe1.240 mg0.430 mg2.170 mg
    Magnesium, Mg13.000 mg8.000 mg18.000 mg
    Phosphorus, P33.000 mg26.000 mg41.000 mg
    Potassium, K238.000 mg167.000 mg323.000 mg
    Sodium, Na5.000 mg--
    Zinc, Zn0.200 mg0.150 mg0.250 mg
    Copper, Cu0.016 mg-0.040 mg
    Manganese, Mn0.179 mg0.090 mg0.291 mg
    Selenium, Se0.600 mcg-1.300 mcg
    Vitamin C, total ascorbic acid3.700 mg0.900 mg8.500 mg
    Thiamin0.057 mg0.035 mg0.077 mg
    Riboflavin0.062 mg0.050 mg0.090 mg
    Niacin0.357 mg0.247 mg0.440 mg
    Pantothenic acid0.150 mg0.093 mg0.200 mg
    Vitamin B-60.082 mg0.043 mg0.149 mg
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Choline, total8.400 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3312.000 IU--
    Vitamin A, RAE166.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg0.040 mg0.270 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.270 mg0.200 mg0.320 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)102.300 mcg75.500 mcg158.600 mcg
    Fatty acids, total saturated0.029 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.117 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.034 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.083 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.041 g--
    Isoleucine0.039 g--
    Leucine0.071 g--
    Lysine0.056 g--
    Methionine0.014 g--
    Cystine0.009 g--
    Phenylalanine0.053 g--
    Tyrosine0.019 g--
    Valine0.054 g--
    Arginine0.051 g--
    Histidine0.017 g--
    Alanine0.054 g--
    Aspartic acid0.142 g--
    Glutamic acid0.206 g--
    Glycine0.044 g--
    Proline0.037 g--
    Serine0.046 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1987.000 mcg1575.000 mcg2400.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1223.000 mcg993.000 mcg1454.000 mcg


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