Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lettuce, iceberg (includes crisphead types), raw
    Nutrition facts

    Scientifical name: Lactuca sativa var. capitata
    Food category: Vegetables and Vegetable Products
    Refuse name: Core
    Refuse (percent): 5%
    Usual serving weight: 72.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.640 g94.000 g97.700 g
    Energy14.000 kcal--
    Energy58.000 kj--
    Protein0.900 g0.630 g1.480 g
    Total lipid (fat)0.140 g0.020 g0.300 g
    Ash0.360 g0.200 g0.500 g
    Carbohydrate, by difference2.970 g--
    Dietary Fiber1.200 g0.700 g1.600 g
    Sugars, total1.970 g--
    Sucrose0.050 g-0.200 g
    Glucose (dextrose)0.910 g0.670 g1.200 g
    Fructose1.000 g0.780 g1.400 g
    Lactose---
    Maltose--0.020 g
    Galactose---
    Calcium, Ca18.000 mg8.000 mg33.000 mg
    Iron, Fe0.410 mg0.110 mg4.710 mg
    Magnesium, Mg7.000 mg3.000 mg14.000 mg
    Phosphorus, P20.000 mg5.000 mg31.000 mg
    Potassium, K141.000 mg14.000 mg250.000 mg
    Sodium, Na10.000 mg1.000 mg32.000 mg
    Zinc, Zn0.150 mg0.010 mg0.260 mg
    Copper, Cu0.025 mg-0.064 mg
    Manganese, Mn0.125 mg0.042 mg0.262 mg
    Selenium, Se0.100 mcg-1.400 mcg
    Vitamin C, total ascorbic acid2.800 mg0.700 mg4.500 mg
    Thiamin0.041 mg0.013 mg0.060 mg
    Riboflavin0.025 mg0.010 mg0.040 mg
    Niacin0.123 mg0.037 mg0.222 mg
    Pantothenic acid0.091 mg0.039 mg0.251 mg
    Vitamin B-60.042 mg0.025 mg0.070 mg
    Folate, total29.000 mcg2.000 mcg63.000 mcg
    Folic acid---
    Folate, food29.000 mcg2.000 mcg63.000 mcg
    Folate, DFE29.000 mcg_DFE--
    Choline, total6.700 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU502.000 IU--
    Vitamin A, RAE25.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg0.030 mg0.370 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.090 mg0.020 mg0.270 mg
    Tocopherol, delta--0.020 mg
    Vitamin K (phylloquinone)24.100 mcg15.600 mcg36.200 mcg
    Fatty acids, total saturated0.018 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.006 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.074 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols10.000 mg--
    Tryptophan0.009 g--
    Threonine0.025 g--
    Isoleucine0.018 g--
    Leucine0.025 g--
    Lysine0.024 g--
    Methionine0.005 g--
    Cystine0.005 g--
    Phenylalanine0.023 g--
    Tyrosine0.007 g--
    Valine0.024 g--
    Arginine0.015 g--
    Histidine0.009 g--
    Alanine0.025 g--
    Aspartic acid0.125 g--
    Glutamic acid0.194 g--
    Glycine0.015 g--
    Proline0.010 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta299.000 mcg57.000 mcg333.000 mcg
    Carotene, alpha4.000 mcg-4.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin277.000 mcg87.000 mcg355.000 mcg


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