Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lettuce, red leaf, raw
    Nutrition facts

    Scientifical name: Lactuca sativa var. crispa
    Food category: Vegetables and Vegetable Products
    Refuse name: Core and damaged outer leaves
    Refuse (percent): 20%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.640 g94.880 g96.470 g
    Energy16.000 kcal--
    Energy68.000 kj--
    Protein1.330 g1.180 g1.480 g
    Total lipid (fat)0.220 g0.120 g0.400 g
    Ash0.550 g0.400 g0.680 g
    Carbohydrate, by difference2.260 g--
    Dietary Fiber0.900 g0.200 g1.300 g
    Sugars, total0.480 g0.380 g0.590 g
    Sucrose---
    Glucose (dextrose)0.200 g0.150 g0.260 g
    Fructose0.280 g0.230 g0.350 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca33.000 mg18.000 mg47.000 mg
    Iron, Fe1.200 mg0.410 mg3.400 mg
    Magnesium, Mg12.000 mg7.000 mg16.000 mg
    Phosphorus, P28.000 mg17.000 mg37.000 mg
    Potassium, K187.000 mg120.000 mg255.000 mg
    Sodium, Na25.000 mg11.000 mg47.000 mg
    Zinc, Zn0.200 mg0.100 mg0.260 mg
    Copper, Cu0.028 mg0.017 mg0.042 mg
    Manganese, Mn0.203 mg0.113 mg0.276 mg
    Selenium, Se1.500 mcg0.400 mcg4.200 mcg
    Vitamin C, total ascorbic acid3.700 mg1.500 mg7.000 mg
    Thiamin0.064 mg0.050 mg0.076 mg
    Riboflavin0.077 mg0.070 mg0.091 mg
    Niacin0.321 mg0.260 mg0.357 mg
    Pantothenic acid0.144 mg0.104 mg0.180 mg
    Vitamin B-60.100 mg0.059 mg0.196 mg
    Folate, total36.000 mcg25.000 mcg49.000 mcg
    Folate, food36.000 mcg25.000 mcg49.000 mcg
    Choline, total11.800 mg--
    Betaine0.200 mg--
    Vitamin A, IU7492.000 IU--
    Vitamin A, RAE375.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)0.150 mg0.070 mg0.310 mg
    Tocopherol, beta---
    Tocopherol, gamma0.240 mg0.160 mg0.390 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)140.300 mcg103.000 mcg258.000 mcg
    Tryptophan0.022 g--
    Threonine0.048 g--
    Isoleucine0.038 g--
    Leucine0.070 g--
    Lysine0.045 g--
    Methionine0.016 g--
    Cystine0.009 g--
    Phenylalanine0.067 g--
    Tyrosine0.029 g--
    Valine0.048 g--
    Arginine0.041 g--
    Histidine0.019 g--
    Alanine0.051 g--
    Aspartic acid0.140 g--
    Glutamic acid0.155 g--
    Glycine0.048 g--
    Proline0.038 g--
    Serine0.044 g--
    Carotene, beta4495.000 mcg3378.000 mcg7189.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1724.000 mcg1704.000 mcg1743.000 mcg


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