Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Lettuce, cos or romaine, raw
    Nutrition facts

    Scientifical name: Lactuca sativa var. logifolia
    Food category: Vegetables and Vegetable Products
    Refuse name: Core
    Refuse (percent): 6%
    Usual serving weight: 47.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.610 g94.000 g95.500 g
    Energy17.000 kcal--
    Energy72.000 kj--
    Protein1.230 g1.000 g1.470 g
    Total lipid (fat)0.300 g0.160 g0.500 g
    Ash0.580 g0.460 g0.700 g
    Carbohydrate, by difference3.290 g--
    Dietary Fiber2.100 g1.400 g3.700 g
    Sugars, total1.190 g0.820 g1.480 g
    Sucrose---
    Glucose (dextrose)0.390 g0.140 g0.520 g
    Fructose0.800 g0.680 g0.950 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca33.000 mg25.000 mg42.000 mg
    Iron, Fe0.970 mg0.640 mg1.540 mg
    Magnesium, Mg14.000 mg11.000 mg15.000 mg
    Phosphorus, P30.000 mg27.000 mg34.000 mg
    Potassium, K247.000 mg183.000 mg291.000 mg
    Sodium, Na8.000 mg--
    Zinc, Zn0.230 mg0.160 mg0.330 mg
    Copper, Cu0.048 mg0.033 mg0.064 mg
    Manganese, Mn0.155 mg0.042 mg0.234 mg
    Selenium, Se0.400 mcg0.200 mcg0.700 mcg
    Vitamin C, total ascorbic acid24.000 mg--
    Thiamin0.072 mg0.058 mg0.092 mg
    Riboflavin0.067 mg0.050 mg0.083 mg
    Niacin0.313 mg0.270 mg0.360 mg
    Pantothenic acid0.142 mg0.110 mg0.183 mg
    Vitamin B-60.074 mg0.050 mg0.103 mg
    Folate, total136.000 mcg--
    Folic acid---
    Folate, food136.000 mcg--
    Folate, DFE136.000 mcg_DFE--
    Choline, total9.900 mg--
    Betaine0.100 mg0.100 mg0.100 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5807.000 IU--
    Vitamin A, RAE290.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg0.040 mg0.240 mg
    Vitamin E, added---
    Tocopherol, beta--0.010 mg
    Tocopherol, gamma0.360 mg0.170 mg0.600 mg
    Tocopherol, delta0.010 mg-0.010 mg
    Vitamin K (phylloquinone)102.500 mcg69.700 mcg129.000 mcg
    Fatty acids, total saturated0.039 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.035 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.160 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.010 g--
    Threonine0.043 g--
    Isoleucine0.045 g--
    Leucine0.076 g--
    Lysine0.064 g--
    Methionine0.015 g--
    Cystine0.006 g--
    Phenylalanine0.065 g--
    Tyrosine0.025 g--
    Valine0.055 g--
    Arginine0.054 g--
    Histidine0.021 g--
    Alanine0.056 g--
    Aspartic acid0.139 g--
    Glutamic acid0.178 g--
    Glycine0.049 g--
    Proline0.045 g--
    Serine0.050 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3484.000 mcg1.000 mcg8746.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2312.000 mcg931.000 mcg4045.000 mcg


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