Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Gourd, white-flowered (calabash), raw
    Nutrition facts

    Scientifical name: Lagenaria siceraria
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends, skin, and seeds
    Refuse (percent): 30%
    Usual serving weight: 58.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water95.540 g--
    Energy14.000 kcal--
    Energy59.000 kj--
    Protein0.620 g--
    Total lipid (fat)0.020 g--
    Ash0.430 g--
    Carbohydrate, by difference3.390 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.200 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K150.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.066 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid10.100 mg--
    Thiamin0.029 mg--
    Riboflavin0.022 mg--
    Niacin0.320 mg--
    Pantothenic acid0.152 mg--
    Vitamin B-60.040 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU16.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.002 g--
    Saturated fatty acids 16:00.001 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g--
    Fatty acids, total polyunsaturated0.009 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
    Cholesterol---
    Tryptophan0.003 g--
    Threonine0.018 g--
    Isoleucine0.033 g--
    Leucine0.036 g--
    Lysine0.021 g--
    Methionine0.004 g--
    Phenylalanine0.015 g--
    Valine0.027 g--
    Arginine0.014 g--
    Histidine0.004 g--


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