Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 20%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.930 g--
    Energy229.000 kcal--
    Energy958.000 kj--
    Protein17.840 g--
    Total lipid (fat)16.970 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Calcium, Ca13.000 mg--
    Iron, Fe1.430 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn3.670 mg--
    Copper, Cu0.145 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se7.500 mcg--
    Thiamin0.133 mg--
    Riboflavin0.261 mg--
    Niacin4.934 mg--
    Pantothenic acid0.557 mg--
    Vitamin B-60.339 mg--
    Vitamin B-122.470 mcg--
    Fatty acids, total saturated8.189 g--
    Saturated fatty acids 10:00.029 g--
    Saturated fatty acids 12:00.053 g--
    Saturated fatty acids 14:00.662 g--
    Saturated fatty acids 15:00.104 g--
    Saturated fatty acids 16:03.863 g--
    Saturated fatty acids 17:00.255 g--
    Saturated fatty acids 18:03.195 g--
    Saturated fatty acids 20:00.029 g--
    Fatty acids, total monounsaturated6.910 g--
    Monounsaturated fatty acids 14:10.026 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.326 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.372 g--
    Monounsaturated fatty acids 20:10.062 g--
    Fatty acids, total polyunsaturated0.718 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.422 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.202 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.069 g--
    Cholesterol66.000 mg--
    Tryptophan0.208 g--
    Threonine0.762 g--
    Isoleucine0.862 g--
    Leucine1.387 g--
    Lysine1.576 g--
    Methionine0.457 g--
    Cystine0.214 g--
    Phenylalanine0.725 g--
    Tyrosine0.599 g--
    Valine0.962 g--
    Arginine1.059 g--
    Histidine0.565 g--
    Alanine1.073 g--
    Aspartic acid1.570 g--
    Glutamic acid2.589 g--
    Glycine0.871 g--
    Proline0.748 g--
    Serine0.662 g--


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