Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 28.3
Water | 64.930 g | - | - |
Energy | 229.000 kcal | - | - |
Energy | 958.000 kj | - | - |
Protein | 17.840 g | - | - |
Total lipid (fat) | 16.970 g | - | - |
Ash | 0.880 g | - | - |
Carbohydrate, by difference | - | - | - |
Calcium, Ca | 13.000 mg | - | - |
Iron, Fe | 1.430 mg | - | - |
Magnesium, Mg | 20.000 mg | - | - |
Phosphorus, P | 168.000 mg | - | - |
Potassium, K | 284.000 mg | - | - |
Sodium, Na | 74.000 mg | - | - |
Zinc, Zn | 3.670 mg | - | - |
Copper, Cu | 0.145 mg | - | - |
Manganese, Mn | 0.011 mg | - | - |
Selenium, Se | 7.500 mcg | - | - |
Thiamin | 0.133 mg | - | - |
Riboflavin | 0.261 mg | - | - |
Niacin | 4.934 mg | - | - |
Pantothenic acid | 0.557 mg | - | - |
Vitamin B-6 | 0.339 mg | - | - |
Vitamin B-12 | 2.470 mcg | - | - |
Fatty acids, total saturated | 8.189 g | - | - |
Saturated fatty acids 10:0 | 0.029 g | - | - |
Saturated fatty acids 12:0 | 0.053 g | - | - |
Saturated fatty acids 14:0 | 0.662 g | - | - |
Saturated fatty acids 15:0 | 0.104 g | - | - |
Saturated fatty acids 16:0 | 3.863 g | - | - |
Saturated fatty acids 17:0 | 0.255 g | - | - |
Saturated fatty acids 18:0 | 3.195 g | - | - |
Saturated fatty acids 20:0 | 0.029 g | - | - |
Fatty acids, total monounsaturated | 6.910 g | - | - |
Monounsaturated fatty acids 14:1 | 0.026 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.326 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 6.372 g | - | - |
Monounsaturated fatty acids 20:1 | 0.062 g | - | - |
Fatty acids, total polyunsaturated | 0.718 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.422 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.202 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.069 g | - | - |
Cholesterol | 66.000 mg | - | - |
Tryptophan | 0.208 g | - | - |
Threonine | 0.762 g | - | - |
Isoleucine | 0.862 g | - | - |
Leucine | 1.387 g | - | - |
Lysine | 1.576 g | - | - |
Methionine | 0.457 g | - | - |
Cystine | 0.214 g | - | - |
Phenylalanine | 0.725 g | - | - |
Tyrosine | 0.599 g | - | - |
Valine | 0.962 g | - | - |
Arginine | 1.059 g | - | - |
Histidine | 0.565 g | - | - |
Alanine | 1.073 g | - | - |
Aspartic acid | 1.570 g | - | - |
Glutamic acid | 2.589 g | - | - |
Glycine | 0.871 g | - | - |
Proline | 0.748 g | - | - |
Serine | 0.662 g | - | - |