Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 22%
    Usual serving weight: 270.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.710 g--
    Energy256.000 kcal--
    Energy1071.000 kj--
    Protein24.520 g--
    Total lipid (fat)16.820 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Calcium, Ca17.000 mg--
    Iron, Fe1.930 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K301.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn4.680 mg--
    Copper, Cu0.142 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se10.100 mcg--
    Thiamin0.123 mg--
    Riboflavin0.332 mg--
    Niacin5.441 mg--
    Pantothenic acid0.816 mg--
    Vitamin B-60.366 mg--
    Vitamin B-122.870 mcg--
    Fatty acids, total saturated7.940 g--
    Saturated fatty acids 10:00.027 g--
    Saturated fatty acids 12:00.049 g--
    Saturated fatty acids 14:00.633 g--
    Saturated fatty acids 15:00.097 g--
    Saturated fatty acids 16:03.721 g--
    Saturated fatty acids 17:00.251 g--
    Saturated fatty acids 18:03.129 g--
    Saturated fatty acids 20:00.032 g--
    Fatty acids, total monounsaturated6.711 g--
    Monounsaturated fatty acids 14:10.028 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.307 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.195 g--
    Monounsaturated fatty acids 20:10.059 g--
    Fatty acids, total polyunsaturated0.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.410 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.196 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.041 g--
    Cholesterol87.000 mg--
    Tryptophan0.286 g--
    Threonine1.048 g--
    Isoleucine1.185 g--
    Leucine1.907 g--
    Lysine2.166 g--
    Methionine0.628 g--
    Cystine0.294 g--
    Phenylalanine0.997 g--
    Tyrosine0.824 g--
    Valine1.322 g--
    Arginine1.456 g--
    Histidine0.777 g--
    Alanine1.475 g--
    Aspartic acid2.158 g--
    Glutamic acid3.558 g--
    Glycine1.197 g--
    Proline1.028 g--
    Serine0.910 g--


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