Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 20%, separable fat 14%
Refuse (percent): 34%
Usual serving weight: 28.3
| Water | 73.220 g | - | - |
| Energy | 142.000 kcal | - | - |
| Energy | 594.000 kj | - | - |
| Protein | 20.250 g | - | - |
| Total lipid (fat) | 6.180 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.590 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 320.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 4.210 mg | - | - |
| Copper, Cu | 0.165 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 8.600 mcg | - | - |
| Thiamin | 0.149 mg | - | - |
| Riboflavin | 0.293 mg | - | - |
| Niacin | 5.595 mg | - | - |
| Pantothenic acid | 0.618 mg | - | - |
| Vitamin B-6 | 0.386 mg | - | - |
| Vitamin B-12 | 2.770 mcg | - | - |
| Fatty acids, total saturated | 2.540 g | - | - |
| Saturated fatty acids 10:0 | 0.006 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.188 g | - | - |
| Saturated fatty acids 15:0 | 0.027 g | - | - |
| Saturated fatty acids 16:0 | 1.297 g | - | - |
| Saturated fatty acids 17:0 | 0.071 g | - | - |
| Saturated fatty acids 18:0 | 0.929 g | - | - |
| Saturated fatty acids 20:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 2.530 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.116 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.338 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.024 g | - | - |
| Fatty acids, total polyunsaturated | 0.276 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.167 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.236 g | - | - |
| Threonine | 0.865 g | - | - |
| Isoleucine | 0.978 g | - | - |
| Leucine | 1.574 g | - | - |
| Lysine | 1.788 g | - | - |
| Methionine | 0.518 g | - | - |
| Cystine | 0.243 g | - | - |
| Phenylalanine | 0.823 g | - | - |
| Tyrosine | 0.680 g | - | - |
| Valine | 1.092 g | - | - |
| Arginine | 1.202 g | - | - |
| Histidine | 0.641 g | - | - |
| Alanine | 1.218 g | - | - |
| Aspartic acid | 1.782 g | - | - |
| Glutamic acid | 2.938 g | - | - |
| Glycine | 0.988 g | - | - |
| Proline | 0.849 g | - | - |
| Serine | 0.752 g | - | - |
