Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 22%, separable fat 10%
Refuse (percent): 32%
Usual serving weight: 236.0
Water | 63.750 g | - | - |
Energy | 201.000 kcal | - | - |
Energy | 841.000 kj | - | - |
Protein | 26.710 g | - | - |
Total lipid (fat) | 9.630 g | - | - |
Ash | 1.050 g | - | - |
Carbohydrate, by difference | - | - | - |
Calcium, Ca | 16.000 mg | - | - |
Iron, Fe | 2.050 mg | - | - |
Magnesium, Mg | 24.000 mg | - | - |
Phosphorus, P | 207.000 mg | - | - |
Potassium, K | 318.000 mg | - | - |
Sodium, Na | 80.000 mg | - | - |
Zinc, Zn | 5.140 mg | - | - |
Copper, Cu | 0.153 mg | - | - |
Manganese, Mn | 0.014 mg | - | - |
Selenium, Se | 11.000 mcg | - | - |
Thiamin | 0.131 mg | - | - |
Riboflavin | 0.360 mg | - | - |
Niacin | 5.812 mg | - | - |
Pantothenic acid | 0.876 mg | - | - |
Vitamin B-6 | 0.394 mg | - | - |
Vitamin B-12 | 3.010 mcg | - | - |
Fatty acids, total saturated | 4.048 g | - | - |
Saturated fatty acids 10:0 | 0.009 g | - | - |
Saturated fatty acids 12:0 | 0.023 g | - | - |
Saturated fatty acids 14:0 | 0.303 g | - | - |
Saturated fatty acids 15:0 | 0.044 g | - | - |
Saturated fatty acids 16:0 | 2.031 g | - | - |
Saturated fatty acids 17:0 | 0.119 g | - | - |
Saturated fatty acids 18:0 | 1.501 g | - | - |
Saturated fatty acids 20:0 | 0.018 g | - | - |
Fatty acids, total monounsaturated | 3.857 g | - | - |
Monounsaturated fatty acids 14:1 | 0.014 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.174 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 3.567 g | - | - |
Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
Fatty acids, total polyunsaturated | 0.418 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.249 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.116 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.038 g | - | - |
Cholesterol | 87.000 mg | - | - |
Tryptophan | 0.312 g | - | - |
Threonine | 1.141 g | - | - |
Isoleucine | 1.291 g | - | - |
Leucine | 2.077 g | - | - |
Lysine | 2.359 g | - | - |
Methionine | 0.684 g | - | - |
Cystine | 0.321 g | - | - |
Phenylalanine | 1.086 g | - | - |
Tyrosine | 0.898 g | - | - |
Valine | 1.440 g | - | - |
Arginine | 1.586 g | - | - |
Histidine | 0.846 g | - | - |
Alanine | 1.607 g | - | - |
Aspartic acid | 2.351 g | - | - |
Glutamic acid | 3.877 g | - | - |
Glycine | 1.304 g | - | - |
Proline | 1.120 g | - | - |
Serine | 0.992 g | - | - |