Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 22%, separable fat 10%
    Refuse (percent): 32%
    Usual serving weight: 236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.750 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein26.710 g--
    Total lipid (fat)9.630 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Calcium, Ca16.000 mg--
    Iron, Fe2.050 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K318.000 mg--
    Sodium, Na80.000 mg--
    Zinc, Zn5.140 mg--
    Copper, Cu0.153 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se11.000 mcg--
    Thiamin0.131 mg--
    Riboflavin0.360 mg--
    Niacin5.812 mg--
    Pantothenic acid0.876 mg--
    Vitamin B-60.394 mg--
    Vitamin B-123.010 mcg--
    Fatty acids, total saturated4.048 g--
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.023 g--
    Saturated fatty acids 14:00.303 g--
    Saturated fatty acids 15:00.044 g--
    Saturated fatty acids 16:02.031 g--
    Saturated fatty acids 17:00.119 g--
    Saturated fatty acids 18:01.501 g--
    Saturated fatty acids 20:00.018 g--
    Fatty acids, total monounsaturated3.857 g--
    Monounsaturated fatty acids 14:10.014 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.174 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.567 g--
    Monounsaturated fatty acids 20:10.030 g--
    Fatty acids, total polyunsaturated0.418 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.249 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.116 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Cholesterol87.000 mg--
    Tryptophan0.312 g--
    Threonine1.141 g--
    Isoleucine1.291 g--
    Leucine2.077 g--
    Lysine2.359 g--
    Methionine0.684 g--
    Cystine0.321 g--
    Phenylalanine1.086 g--
    Tyrosine0.898 g--
    Valine1.440 g--
    Arginine1.586 g--
    Histidine0.846 g--
    Alanine1.607 g--
    Aspartic acid2.351 g--
    Glutamic acid3.877 g--
    Glycine1.304 g--
    Proline1.120 g--
    Serine0.992 g--


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