Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 42%
Usual serving weight: 28.3
| Water | 68.310 g | - | - |
| Energy | 195.000 kcal | - | - |
| Energy | 816.000 kj | - | - |
| Protein | 18.850 g | - | - |
| Total lipid (fat) | 12.680 g | - | - |
| Ash | 0.850 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.380 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 158.000 mg | - | - |
| Potassium, K | 270.000 mg | - | - |
| Sodium, Na | 96.000 mg | - | - |
| Zinc, Zn | 5.400 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 7.200 mcg | - | - |
| Thiamin | 0.094 mg | - | - |
| Riboflavin | 0.219 mg | - | - |
| Niacin | 5.265 mg | - | - |
| Pantothenic acid | 0.623 mg | - | - |
| Vitamin B-6 | 0.264 mg | - | - |
| Vitamin B-12 | 2.480 mcg | - | - |
| Fatty acids, total saturated | 5.981 g | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.039 g | - | - |
| Saturated fatty acids 14:0 | 0.489 g | - | - |
| Saturated fatty acids 15:0 | 0.077 g | - | - |
| Saturated fatty acids 16:0 | 2.844 g | - | - |
| Saturated fatty acids 17:0 | 0.188 g | - | - |
| Saturated fatty acids 18:0 | 2.298 g | - | - |
| Saturated fatty acids 20:0 | 0.024 g | - | - |
| Fatty acids, total monounsaturated | 5.293 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.258 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.870 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.045 g | - | - |
| Fatty acids, total polyunsaturated | 0.596 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.349 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.063 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.220 g | - | - |
| Threonine | 0.805 g | - | - |
| Isoleucine | 0.911 g | - | - |
| Leucine | 1.466 g | - | - |
| Lysine | 1.665 g | - | - |
| Methionine | 0.482 g | - | - |
| Cystine | 0.226 g | - | - |
| Phenylalanine | 0.766 g | - | - |
| Tyrosine | 0.633 g | - | - |
| Valine | 1.016 g | - | - |
| Arginine | 1.119 g | - | - |
| Histidine | 0.597 g | - | - |
| Alanine | 1.134 g | - | - |
| Aspartic acid | 1.659 g | - | - |
| Glutamic acid | 2.735 g | - | - |
| Glycine | 0.920 g | - | - |
| Proline | 0.790 g | - | - |
| Serine | 0.700 g | - | - |
