Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 45%
    Usual serving weight: 211.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.470 g--
    Energy236.000 kcal--
    Energy987.000 kj--
    Protein24.780 g--
    Total lipid (fat)14.440 g--
    Ash0.780 g--
    Carbohydrate, by difference---
    Calcium, Ca16.000 mg--
    Iron, Fe1.790 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P167.000 mg--
    Potassium, K244.000 mg--
    Sodium, Na93.000 mg--
    Zinc, Zn6.960 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se8.300 mcg--
    Thiamin0.086 mg--
    Riboflavin0.262 mg--
    Niacin5.013 mg--
    Pantothenic acid0.618 mg--
    Vitamin B-60.244 mg--
    Vitamin B-123.000 mcg--
    Fatty acids, total saturated6.794 g--
    Saturated fatty acids 12:00.045 g--
    Saturated fatty acids 14:00.562 g--
    Saturated fatty acids 15:00.088 g--
    Saturated fatty acids 16:03.186 g--
    Saturated fatty acids 17:00.219 g--
    Saturated fatty acids 18:02.694 g--
    Fatty acids, total monounsaturated5.959 g--
    Monounsaturated fatty acids 14:10.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.289 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.474 g--
    Monounsaturated fatty acids 20:10.055 g--
    Fatty acids, total polyunsaturated0.601 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.375 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.178 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol91.000 mg--
    Tryptophan0.289 g--
    Threonine1.058 g--
    Isoleucine1.197 g--
    Leucine1.927 g--
    Lysine2.188 g--
    Methionine0.634 g--
    Cystine0.297 g--
    Phenylalanine1.007 g--
    Tyrosine0.832 g--
    Valine1.336 g--
    Arginine1.471 g--
    Histidine0.785 g--
    Alanine1.491 g--
    Aspartic acid2.180 g--
    Glutamic acid3.595 g--
    Glycine1.209 g--
    Proline1.039 g--
    Serine0.920 g--


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