Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 42%, separable fat 8%
Refuse (percent): 50%
Usual serving weight: 28.3
| Water | 75.130 g | - | - |
| Energy | 123.000 kcal | - | - |
| Energy | 515.000 kj | - | - |
| Protein | 20.830 g | - | - |
| Total lipid (fat) | 3.810 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 171.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 106.000 mg | - | - |
| Zinc, Zn | 6.080 mg | - | - |
| Copper, Cu | 0.099 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 8.000 mcg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.237 mg | - | - |
| Niacin | 5.820 mg | - | - |
| Pantothenic acid | 0.680 mg | - | - |
| Vitamin B-6 | 0.288 mg | - | - |
| Vitamin B-12 | 2.710 mcg | - | - |
| Fatty acids, total saturated | 1.344 g | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.102 g | - | - |
| Saturated fatty acids 15:0 | 0.015 g | - | - |
| Saturated fatty acids 16:0 | 0.735 g | - | - |
| Saturated fatty acids 17:0 | 0.038 g | - | - |
| Saturated fatty acids 18:0 | 0.436 g | - | - |
| Saturated fatty acids 20:0 | 0.007 g | - | - |
| Fatty acids, total monounsaturated | 1.712 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.088 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.570 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.013 g | - | - |
| Fatty acids, total polyunsaturated | 0.241 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.143 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.032 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.243 g | - | - |
| Threonine | 0.890 g | - | - |
| Isoleucine | 1.007 g | - | - |
| Leucine | 1.620 g | - | - |
| Lysine | 1.840 g | - | - |
| Methionine | 0.533 g | - | - |
| Cystine | 0.250 g | - | - |
| Phenylalanine | 0.847 g | - | - |
| Tyrosine | 0.700 g | - | - |
| Valine | 1.123 g | - | - |
| Arginine | 1.237 g | - | - |
| Histidine | 0.660 g | - | - |
| Alanine | 1.253 g | - | - |
| Aspartic acid | 1.833 g | - | - |
| Glutamic acid | 3.023 g | - | - |
| Glycine | 1.017 g | - | - |
| Proline | 0.873 g | - | - |
| Serine | 0.773 g | - | - |
