Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 45%, separable fat 8%
    Refuse (percent): 53%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.930 g--
    Energy165.000 kcal--
    Energy690.000 kj--
    Protein27.500 g--
    Total lipid (fat)5.220 g--
    Ash0.830 g--
    Carbohydrate, by difference---
    Calcium, Ca14.000 mg--
    Iron, Fe1.910 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P177.000 mg--
    Potassium, K255.000 mg--
    Sodium, Na100.000 mg--
    Zinc, Zn7.930 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se9.000 mcg--
    Thiamin0.090 mg--
    Riboflavin0.283 mg--
    Niacin5.390 mg--
    Pantothenic acid0.657 mg--
    Vitamin B-60.257 mg--
    Vitamin B-123.200 mcg--
    Fatty acids, total saturated1.884 g--
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.145 g--
    Saturated fatty acids 15:00.021 g--
    Saturated fatty acids 16:01.025 g--
    Saturated fatty acids 17:00.052 g--
    Saturated fatty acids 18:00.628 g--
    Fatty acids, total monounsaturated2.338 g--
    Monounsaturated fatty acids 14:10.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.123 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.135 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated0.294 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.172 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Cholesterol92.000 mg--
    Tryptophan0.321 g--
    Threonine1.175 g--
    Isoleucine1.329 g--
    Leucine2.138 g--
    Lysine2.429 g--
    Methionine0.704 g--
    Cystine0.330 g--
    Phenylalanine1.118 g--
    Tyrosine0.924 g--
    Valine1.483 g--
    Arginine1.632 g--
    Histidine0.871 g--
    Alanine1.654 g--
    Aspartic acid2.420 g--
    Glutamic acid3.991 g--
    Glycine1.342 g--
    Proline1.153 g--
    Serine1.021 g--


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