Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 6%
Usual serving weight: 28.3
| Water | 68.460 g | - | - |
| Energy | 195.000 kcal | - | - |
| Energy | 816.000 kj | - | - |
| Protein | 19.170 g | - | - |
| Total lipid (fat) | 12.560 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.810 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 318.000 mg | - | - |
| Sodium, Na | 61.000 mg | - | - |
| Zinc, Zn | 3.320 mg | - | - |
| Copper, Cu | 0.144 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 7.400 mcg | - | - |
| Thiamin | 0.145 mg | - | - |
| Riboflavin | 0.298 mg | - | - |
| Niacin | 5.167 mg | - | - |
| Pantothenic acid | 0.502 mg | - | - |
| Vitamin B-6 | 0.375 mg | - | - |
| Vitamin B-12 | 2.810 mcg | - | - |
| Fatty acids, total saturated | 5.813 g | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.037 g | - | - |
| Saturated fatty acids 14:0 | 0.466 g | - | - |
| Saturated fatty acids 15:0 | 0.069 g | - | - |
| Saturated fatty acids 16:0 | 2.810 g | - | - |
| Saturated fatty acids 17:0 | 0.175 g | - | - |
| Saturated fatty acids 18:0 | 2.212 g | - | - |
| Saturated fatty acids 20:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 5.146 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.244 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.744 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.044 g | - | - |
| Fatty acids, total polyunsaturated | 0.591 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.342 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.162 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.063 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.224 g | - | - |
| Threonine | 0.819 g | - | - |
| Isoleucine | 0.926 g | - | - |
| Leucine | 1.490 g | - | - |
| Lysine | 1.693 g | - | - |
| Methionine | 0.491 g | - | - |
| Cystine | 0.230 g | - | - |
| Phenylalanine | 0.779 g | - | - |
| Tyrosine | 0.644 g | - | - |
| Valine | 1.033 g | - | - |
| Arginine | 1.138 g | - | - |
| Histidine | 0.607 g | - | - |
| Alanine | 1.153 g | - | - |
| Aspartic acid | 1.687 g | - | - |
| Glutamic acid | 2.781 g | - | - |
| Glycine | 0.935 g | - | - |
| Proline | 0.803 g | - | - |
| Serine | 0.711 g | - | - |
