Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 7%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.990 g--
    Energy215.000 kcal--
    Energy900.000 kj--
    Protein25.540 g--
    Total lipid (fat)11.780 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Calcium, Ca14.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K342.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn4.950 mg--
    Copper, Cu0.165 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se13.500 mcg--
    Thiamin0.130 mg--
    Riboflavin0.400 mg--
    Niacin5.527 mg--
    Pantothenic acid0.949 mg--
    Vitamin B-60.440 mg--
    Vitamin B-123.100 mcg--
    Fatty acids, total saturated5.320 g--
    Saturated fatty acids 10:00.016 g--
    Saturated fatty acids 12:00.037 g--
    Saturated fatty acids 14:00.431 g--
    Saturated fatty acids 15:00.065 g--
    Saturated fatty acids 16:02.565 g--
    Saturated fatty acids 17:00.163 g--
    Saturated fatty acids 18:02.032 g--
    Saturated fatty acids 20:00.015 g--
    Fatty acids, total monounsaturated4.755 g--
    Monounsaturated fatty acids 14:10.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.225 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.386 g--
    Monounsaturated fatty acids 20:10.036 g--
    Fatty acids, total polyunsaturated0.526 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.153 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Cholesterol85.000 mg--
    Tryptophan0.298 g--
    Threonine1.091 g--
    Isoleucine1.234 g--
    Leucine1.986 g--
    Lysine2.255 g--
    Methionine0.654 g--
    Cystine0.306 g--
    Phenylalanine1.038 g--
    Tyrosine0.858 g--
    Valine1.377 g--
    Arginine1.516 g--
    Histidine0.809 g--
    Alanine1.536 g--
    Aspartic acid2.247 g--
    Glutamic acid3.706 g--
    Glycine1.246 g--
    Proline1.071 g--
    Serine0.948 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact