Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 6%, separable fat 10%
Refuse (percent): 16%
Usual serving weight: 28.3
| Water | 73.450 g | - | - |
| Energy | 143.000 kcal | - | - |
| Energy | 598.000 kj | - | - |
| Protein | 20.650 g | - | - |
| Total lipid (fat) | 6.080 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 1.940 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 3.580 mg | - | - |
| Copper, Cu | 0.156 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 8.000 mcg | - | - |
| Thiamin | 0.155 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 5.560 mg | - | - |
| Pantothenic acid | 0.530 mg | - | - |
| Vitamin B-6 | 0.406 mg | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Fatty acids, total saturated | 2.413 g | - | - |
| Saturated fatty acids 10:0 | 0.008 g | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.181 g | - | - |
| Saturated fatty acids 15:0 | 0.023 g | - | - |
| Saturated fatty acids 16:0 | 1.269 g | - | - |
| Saturated fatty acids 17:0 | 0.065 g | - | - |
| Saturated fatty acids 18:0 | 0.846 g | - | - |
| Saturated fatty acids 20:0 | 0.008 g | - | - |
| Fatty acids, total monounsaturated | 2.519 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.119 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.324 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.021 g | - | - |
| Fatty acids, total polyunsaturated | 0.331 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.192 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.089 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.241 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 0.998 g | - | - |
| Leucine | 1.606 g | - | - |
| Lysine | 1.824 g | - | - |
| Methionine | 0.529 g | - | - |
| Cystine | 0.248 g | - | - |
| Phenylalanine | 0.839 g | - | - |
| Tyrosine | 0.694 g | - | - |
| Valine | 1.113 g | - | - |
| Arginine | 1.226 g | - | - |
| Histidine | 0.654 g | - | - |
| Alanine | 1.242 g | - | - |
| Aspartic acid | 1.817 g | - | - |
| Glutamic acid | 2.997 g | - | - |
| Glycine | 1.008 g | - | - |
| Proline | 0.866 g | - | - |
| Serine | 0.767 g | - | - |
