Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 7%, separable fat 7%
    Refuse (percent): 14%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.850 g--
    Energy183.000 kcal--
    Energy766.000 kj--
    Protein26.750 g--
    Total lipid (fat)7.680 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Calcium, Ca13.000 mg--
    Iron, Fe2.480 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P237.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn5.210 mg--
    Copper, Cu0.173 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se14.200 mcg--
    Thiamin0.135 mg--
    Riboflavin0.420 mg--
    Niacin5.725 mg--
    Pantothenic acid0.990 mg--
    Vitamin B-60.460 mg--
    Vitamin B-123.190 mcg--
    Fatty acids, total saturated3.111 g--
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.022 g--
    Saturated fatty acids 14:00.245 g--
    Saturated fatty acids 15:00.035 g--
    Saturated fatty acids 16:01.602 g--
    Saturated fatty acids 17:00.088 g--
    Saturated fatty acids 18:01.106 g--
    Saturated fatty acids 20:00.007 g--
    Fatty acids, total monounsaturated3.129 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.150 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.889 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated0.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.108 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.042 g--
    Cholesterol85.000 mg--
    Tryptophan0.312 g--
    Threonine1.143 g--
    Isoleucine1.293 g--
    Leucine2.080 g--
    Lysine2.363 g--
    Methionine0.685 g--
    Cystine0.321 g--
    Phenylalanine1.087 g--
    Tyrosine0.899 g--
    Valine1.442 g--
    Arginine1.588 g--
    Histidine0.847 g--
    Alanine1.609 g--
    Aspartic acid2.354 g--
    Glutamic acid3.882 g--
    Glycine1.305 g--
    Proline1.121 g--
    Serine0.993 g--


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