Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 17%
Usual serving weight: 28.3
| Water | 67.640 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 841.000 kj | - | - |
| Protein | 18.590 g | - | - |
| Total lipid (fat) | 13.480 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 1.480 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 176.000 mg | - | - |
| Potassium, K | 301.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 4.040 mg | - | - |
| Copper, Cu | 0.181 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 7.800 mcg | - | - |
| Thiamin | 0.142 mg | - | - |
| Riboflavin | 0.292 mg | - | - |
| Niacin | 5.060 mg | - | - |
| Pantothenic acid | 0.495 mg | - | - |
| Vitamin B-6 | 0.367 mg | - | - |
| Vitamin B-12 | 2.750 mcg | - | - |
| Fatty acids, total saturated | 6.389 g | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.041 g | - | - |
| Saturated fatty acids 14:0 | 0.516 g | - | - |
| Saturated fatty acids 15:0 | 0.079 g | - | - |
| Saturated fatty acids 16:0 | 3.053 g | - | - |
| Saturated fatty acids 17:0 | 0.203 g | - | - |
| Saturated fatty acids 18:0 | 2.450 g | - | - |
| Saturated fatty acids 20:0 | 0.025 g | - | - |
| Fatty acids, total monounsaturated | 5.549 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.023 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.269 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.109 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.048 g | - | - |
| Fatty acids, total polyunsaturated | 0.570 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.347 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.164 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.059 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.217 g | - | - |
| Threonine | 0.794 g | - | - |
| Isoleucine | 0.898 g | - | - |
| Leucine | 1.445 g | - | - |
| Lysine | 1.642 g | - | - |
| Methionine | 0.476 g | - | - |
| Cystine | 0.223 g | - | - |
| Phenylalanine | 0.755 g | - | - |
| Tyrosine | 0.625 g | - | - |
| Valine | 1.002 g | - | - |
| Arginine | 1.103 g | - | - |
| Histidine | 0.589 g | - | - |
| Alanine | 1.118 g | - | - |
| Aspartic acid | 1.636 g | - | - |
| Glutamic acid | 2.697 g | - | - |
| Glycine | 0.907 g | - | - |
| Proline | 0.779 g | - | - |
| Serine | 0.690 g | - | - |
