Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 20%
    Usual serving weight: 277.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.820 g--
    Energy231.000 kcal--
    Energy967.000 kj--
    Protein25.250 g--
    Total lipid (fat)13.690 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Calcium, Ca10.000 mg--
    Iron, Fe2.010 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K313.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn4.490 mg--
    Copper, Cu0.138 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se10.600 mcg--
    Thiamin0.127 mg--
    Riboflavin0.390 mg--
    Niacin5.418 mg--
    Pantothenic acid0.926 mg--
    Vitamin B-60.429 mg--
    Vitamin B-123.040 mcg--
    Fatty acids, total saturated6.341 g--
    Saturated fatty acids 12:00.036 g--
    Saturated fatty acids 14:00.503 g--
    Saturated fatty acids 15:00.078 g--
    Saturated fatty acids 16:03.023 g--
    Saturated fatty acids 17:00.207 g--
    Saturated fatty acids 18:02.494 g--
    Fatty acids, total monounsaturated5.554 g--
    Monounsaturated fatty acids 14:10.025 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.256 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.117 g--
    Monounsaturated fatty acids 20:10.050 g--
    Fatty acids, total polyunsaturated0.563 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.349 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.165 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Cholesterol83.000 mg--
    Tryptophan0.295 g--
    Threonine1.079 g--
    Isoleucine1.220 g--
    Leucine1.963 g--
    Lysine2.230 g--
    Methionine0.646 g--
    Cystine0.303 g--
    Phenylalanine1.026 g--
    Tyrosine0.848 g--
    Valine1.361 g--
    Arginine1.499 g--
    Histidine0.800 g--
    Alanine1.519 g--
    Aspartic acid2.222 g--
    Glutamic acid3.664 g--
    Glycine1.232 g--
    Proline1.058 g--
    Serine0.937 g--


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