Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 17%, separable fat 11%
Refuse (percent): 28%
Usual serving weight: 28.3
| Water | 74.080 g | - | - |
| Energy | 133.000 kcal | - | - |
| Energy | 556.000 kj | - | - |
| Protein | 20.450 g | - | - |
| Total lipid (fat) | 5.100 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.610 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 329.000 mg | - | - |
| Sodium, Na | 81.000 mg | - | - |
| Zinc, Zn | 4.500 mg | - | - |
| Copper, Cu | 0.202 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 8.700 mcg | - | - |
| Thiamin | 0.155 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 5.560 mg | - | - |
| Pantothenic acid | 0.530 mg | - | - |
| Vitamin B-6 | 0.406 mg | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Fatty acids, total saturated | 2.008 g | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.149 g | - | - |
| Saturated fatty acids 15:0 | 0.020 g | - | - |
| Saturated fatty acids 16:0 | 1.064 g | - | - |
| Saturated fatty acids 17:0 | 0.061 g | - | - |
| Saturated fatty acids 18:0 | 0.689 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 2.157 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.009 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.108 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.984 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Fatty acids, total polyunsaturated | 0.246 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.149 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.068 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.239 g | - | - |
| Threonine | 0.874 g | - | - |
| Isoleucine | 0.988 g | - | - |
| Leucine | 1.590 g | - | - |
| Lysine | 1.806 g | - | - |
| Methionine | 0.524 g | - | - |
| Cystine | 0.245 g | - | - |
| Phenylalanine | 0.831 g | - | - |
| Tyrosine | 0.687 g | - | - |
| Valine | 1.103 g | - | - |
| Arginine | 1.214 g | - | - |
| Histidine | 0.648 g | - | - |
| Alanine | 1.230 g | - | - |
| Aspartic acid | 1.800 g | - | - |
| Glutamic acid | 2.968 g | - | - |
| Glycine | 0.998 g | - | - |
| Proline | 0.857 g | - | - |
| Serine | 0.759 g | - | - |
