Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 20%, separable fat 9%
Refuse (percent): 29%
Usual serving weight: 246.0
| Water | 65.300 g | - | - |
| Energy | 182.000 kcal | - | - |
| Energy | 761.000 kj | - | - |
| Protein | 27.180 g | - | - |
| Total lipid (fat) | 7.270 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.130 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 213.000 mg | - | - |
| Potassium, K | 329.000 mg | - | - |
| Sodium, Na | 69.000 mg | - | - |
| Zinc, Zn | 4.860 mg | - | - |
| Copper, Cu | 0.147 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 11.500 mcg | - | - |
| Thiamin | 0.135 mg | - | - |
| Riboflavin | 0.420 mg | - | - |
| Niacin | 5.725 mg | - | - |
| Pantothenic acid | 0.990 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Vitamin B-12 | 3.190 mcg | - | - |
| Fatty acids, total saturated | 2.918 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 15:0 | 0.031 g | - | - |
| Saturated fatty acids 16:0 | 1.522 g | - | - |
| Saturated fatty acids 17:0 | 0.091 g | - | - |
| Saturated fatty acids 18:0 | 1.052 g | - | - |
| Fatty acids, total monounsaturated | 3.021 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.013 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.138 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.783 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.025 g | - | - |
| Fatty acids, total polyunsaturated | 0.348 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.207 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.034 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.317 g | - | - |
| Threonine | 1.161 g | - | - |
| Isoleucine | 1.313 g | - | - |
| Leucine | 2.113 g | - | - |
| Lysine | 2.400 g | - | - |
| Methionine | 0.696 g | - | - |
| Cystine | 0.326 g | - | - |
| Phenylalanine | 1.104 g | - | - |
| Tyrosine | 0.913 g | - | - |
| Valine | 1.465 g | - | - |
| Arginine | 1.613 g | - | - |
| Histidine | 0.861 g | - | - |
| Alanine | 1.635 g | - | - |
| Aspartic acid | 2.391 g | - | - |
| Glutamic acid | 3.944 g | - | - |
| Glycine | 1.326 g | - | - |
| Proline | 1.139 g | - | - |
| Serine | 1.009 g | - | - |
