Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 28.3
| Water | 62.630 g | - | - |
| Energy | 254.000 kcal | - | - |
| Energy | 1063.000 kj | - | - |
| Protein | 17.250 g | - | - |
| Total lipid (fat) | 20.000 g | - | - |
| Ash | 0.870 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 167.000 mg | - | - |
| Potassium, K | 279.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 2.950 mg | - | - |
| Copper, Cu | 0.148 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 8.000 mcg | - | - |
| Thiamin | 0.133 mg | - | - |
| Riboflavin | 0.272 mg | - | - |
| Niacin | 4.695 mg | - | - |
| Pantothenic acid | 0.469 mg | - | - |
| Vitamin B-6 | 0.339 mg | - | - |
| Vitamin B-12 | 2.570 mcg | - | - |
| Fatty acids, total saturated | 9.754 g | - | - |
| Saturated fatty acids 12:0 | 0.062 g | - | - |
| Saturated fatty acids 14:0 | 0.794 g | - | - |
| Saturated fatty acids 15:0 | 0.126 g | - | - |
| Saturated fatty acids 16:0 | 4.596 g | - | - |
| Saturated fatty acids 17:0 | 0.311 g | - | - |
| Saturated fatty acids 18:0 | 3.865 g | - | - |
| Fatty acids, total monounsaturated | 8.101 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.389 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.489 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.075 g | - | - |
| Fatty acids, total polyunsaturated | 0.823 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.501 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.082 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.201 g | - | - |
| Threonine | 0.737 g | - | - |
| Isoleucine | 0.833 g | - | - |
| Leucine | 1.341 g | - | - |
| Lysine | 1.523 g | - | - |
| Methionine | 0.442 g | - | - |
| Cystine | 0.207 g | - | - |
| Phenylalanine | 0.701 g | - | - |
| Tyrosine | 0.579 g | - | - |
| Valine | 0.930 g | - | - |
| Arginine | 1.024 g | - | - |
| Histidine | 0.546 g | - | - |
| Alanine | 1.038 g | - | - |
| Aspartic acid | 1.518 g | - | - |
| Glutamic acid | 2.503 g | - | - |
| Glycine | 0.842 g | - | - |
| Proline | 0.723 g | - | - |
| Serine | 0.640 g | - | - |
