Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 306.0
| Water | 56.200 g | - | - |
| Energy | 281.000 kcal | - | - |
| Energy | 1176.000 kj | - | - |
| Protein | 24.880 g | - | - |
| Total lipid (fat) | 19.380 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 2.060 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 297.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 4.240 mg | - | - |
| Copper, Cu | 0.173 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 11.700 mcg | - | - |
| Thiamin | 0.124 mg | - | - |
| Riboflavin | 0.376 mg | - | - |
| Niacin | 5.281 mg | - | - |
| Pantothenic acid | 0.898 mg | - | - |
| Vitamin B-6 | 0.415 mg | - | - |
| Vitamin B-12 | 2.980 mcg | - | - |
| Fatty acids, total saturated | 9.245 g | - | - |
| Saturated fatty acids 10:0 | 0.035 g | - | - |
| Saturated fatty acids 12:0 | 0.056 g | - | - |
| Saturated fatty acids 14:0 | 0.742 g | - | - |
| Saturated fatty acids 15:0 | 0.111 g | - | - |
| Saturated fatty acids 16:0 | 4.279 g | - | - |
| Saturated fatty acids 17:0 | 0.298 g | - | - |
| Saturated fatty acids 18:0 | 3.689 g | - | - |
| Saturated fatty acids 20:0 | 0.035 g | - | - |
| Fatty acids, total monounsaturated | 7.658 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.031 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.066 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.071 g | - | - |
| Fatty acids, total polyunsaturated | 0.771 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.482 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.229 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.045 g | - | - |
| Cholesterol | 102.000 mg | - | - |
| Tryptophan | 0.291 g | - | - |
| Threonine | 1.063 g | - | - |
| Isoleucine | 1.202 g | - | - |
| Leucine | 1.935 g | - | - |
| Lysine | 2.197 g | - | - |
| Methionine | 0.637 g | - | - |
| Cystine | 0.299 g | - | - |
| Phenylalanine | 1.011 g | - | - |
| Tyrosine | 0.836 g | - | - |
| Valine | 1.341 g | - | - |
| Arginine | 1.477 g | - | - |
| Histidine | 0.788 g | - | - |
| Alanine | 1.497 g | - | - |
| Aspartic acid | 2.189 g | - | - |
| Glutamic acid | 3.610 g | - | - |
| Glycine | 1.214 g | - | - |
| Proline | 1.043 g | - | - |
| Serine | 0.923 g | - | - |
