Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue 2%, separable fat 22%
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.680 g--
    Energy138.000 kcal--
    Energy577.000 kj--
    Protein20.480 g--
    Total lipid (fat)5.640 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Calcium, Ca10.000 mg--
    Iron, Fe1.750 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K328.000 mg--
    Sodium, Na80.000 mg--
    Zinc, Zn3.500 mg--
    Copper, Cu0.179 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se9.800 mcg--
    Thiamin0.155 mg--
    Riboflavin0.320 mg--
    Niacin5.560 mg--
    Pantothenic acid0.530 mg--
    Vitamin B-60.406 mg--
    Vitamin B-123.010 mcg--
    Fatty acids, total saturated2.308 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.163 g--
    Saturated fatty acids 15:00.024 g--
    Saturated fatty acids 16:01.184 g--
    Saturated fatty acids 17:00.068 g--
    Saturated fatty acids 18:00.859 g--
    Fatty acids, total monounsaturated2.293 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.112 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.114 g--
    Monounsaturated fatty acids 20:10.024 g--
    Fatty acids, total polyunsaturated0.267 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.163 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Cholesterol63.000 mg--
    Tryptophan0.239 g--
    Threonine0.875 g--
    Isoleucine0.989 g--
    Leucine1.592 g--
    Lysine1.808 g--
    Methionine0.524 g--
    Cystine0.246 g--
    Phenylalanine0.832 g--
    Tyrosine0.688 g--
    Valine1.104 g--
    Arginine1.215 g--
    Histidine0.649 g--
    Alanine1.232 g--
    Aspartic acid1.802 g--
    Glutamic acid2.971 g--
    Glycine0.999 g--
    Proline0.858 g--
    Serine0.760 g--


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