Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 28.3
| Water | 66.860 g | - | - |
| Energy | 208.000 kcal | - | - |
| Energy | 870.000 kj | - | - |
| Protein | 18.330 g | - | - |
| Total lipid (fat) | 14.380 g | - | - |
| Ash | 0.860 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.750 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 308.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 3.210 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 7.100 mcg | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.288 mg | - | - |
| Niacin | 4.996 mg | - | - |
| Pantothenic acid | 0.490 mg | - | - |
| Vitamin B-6 | 0.362 mg | - | - |
| Vitamin B-12 | 2.720 mcg | - | - |
| Fatty acids, total saturated | 6.898 g | - | - |
| Saturated fatty acids 10:0 | 0.026 g | - | - |
| Saturated fatty acids 12:0 | 0.045 g | - | - |
| Saturated fatty acids 14:0 | 0.561 g | - | - |
| Saturated fatty acids 15:0 | 0.085 g | - | - |
| Saturated fatty acids 16:0 | 3.273 g | - | - |
| Saturated fatty acids 17:0 | 0.213 g | - | - |
| Saturated fatty acids 18:0 | 2.669 g | - | - |
| Saturated fatty acids 20:0 | 0.025 g | - | - |
| Fatty acids, total monounsaturated | 5.878 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.025 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.279 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.417 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.051 g | - | - |
| Fatty acids, total polyunsaturated | 0.649 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.377 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.179 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.066 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.214 g | - | - |
| Threonine | 0.783 g | - | - |
| Isoleucine | 0.886 g | - | - |
| Leucine | 1.425 g | - | - |
| Lysine | 1.619 g | - | - |
| Methionine | 0.469 g | - | - |
| Cystine | 0.220 g | - | - |
| Phenylalanine | 0.745 g | - | - |
| Tyrosine | 0.616 g | - | - |
| Valine | 0.988 g | - | - |
| Arginine | 1.088 g | - | - |
| Histidine | 0.581 g | - | - |
| Alanine | 1.103 g | - | - |
| Aspartic acid | 1.613 g | - | - |
| Glutamic acid | 2.660 g | - | - |
| Glycine | 0.894 g | - | - |
| Proline | 0.768 g | - | - |
| Serine | 0.680 g | - | - |
